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Bridge exercise for the Spine

Best Exercises for Spinal Stenosis

by BOD Support Manager
Spine stenosis most frequently takes place because of degenerative disease of the spinal column, which is why it mainly influences people over age...
exercises Home remedies Physical Theraphy Spinal Spinal cord Spinal nerve Spinal stenosis spine
Yoga exercises help relieve back and neck pain

Yoga for Back Problems

by BOD Support Manager
Yoga is an old technique created in India almost 4,000 years ago. In the last decade, yoga has become significantly preferred in the west, and pr...
back pain relief Cardiovascular exercises exercises lifestyle neck pain Yoga
leg pain stretches and exercises at home

9 Stretches and Exercises for Leg Pain Relief

by BOD Support Manager
At some point in everybody's life, they will experience discomfort. From athletic activities to persistent disease, there are many reasons that it'...
easy exercises exercises Hip pain Hip Pain Relief leg pain Sciatica sciatica nerve Stretches Yoga
Back hurt in the morning

Why Does My Back Hurt in the Morning?

by BOD Support Manager
  Have you ever gotten up in the morning and experienced unexpected lower neck and back pain? You're not alone. Back pain prevails. It's also of...
back pain back pain relief exercises Fibromyalgia neck pain Posture spine Treatment for Back Pain
Ultrasound therapy in the lower back

Slipped disc in Lower back: Non-surgical treatment options

by BOD Support Manager
Most people with a slipped disc in the lumbar area of their spinal column (lower back) are provided "conservative" treatment, suggesting that the t...
acupuncture back pain back pain relief exercises herniated disc low back pain Lower back pain Spinal Spinal cord Treatment
Physical activity to relieve knee pain

Fourteen home remedies for knee pain

by BOD Support Manager
  Knee discomfort is a common condition that can be brought on by both short-term and long-lasting problems.Many short-term knee issues do not req...
acupuncture Back Support exercises Home remedies knee pain Posture Tai Chi
Stretches and exercises for scoliosis

The 7 best stretches and exercises for scoliosis

by BOD Support Manager
Scoliosis causes the spinal column to curve sideways, triggering pain, weak point, and modifications in how an individual strolls. Exercise and st...
back pain back pain relief exercises Good posture Posture Proper Posture scoliosis scoliosis treatment Spinal Spinal cord Spinal nerve Stretches Yoga
Back Pain Connected to Excess Weight.

Weight Loss for Back Pain Relief

by BOD Support Manager
Every extra pound of weight includes pressure on the muscles and ligaments of the back. To make up for extra weight, the spinal column tends to en...
back pain back pain relief exercises leg pain lifestyle Obesity Osteoarthritis Weight loss
Neck and Shoulder Pain

STRETCHES FOR PINCHED NERVE PAIN

by BOD Support Manager
When a nerve root is compressed, harmed, or irritated, you certainly feel it. Typically referred to as a pinched nerve, this condition leads to p...
back pain Back Support exercises Hip pain neck pain nerve pain Pinched nerve Piriformis stretches shoulder pain Spinal Spinal nerve Stretches Yoga
Woman suffering from Pain in hip on bed

Home Remedies for Hip Pain

by BOD Support Manager
You may have been born with 2 left feet, however, when your hip discomfort breaks down, you can relieve the pains the same method dancers do. When...
Back Support exercises Hip pain Hip Pain Relief Home remedies seat cushion Stretches Yoga
Guy suffering from lower back pain injury

Lumbar Strain: Causes, Signs & Treatment

by BOD Support Manager
What is a lumbar strain? A lumbar strain is an injury to the lower back. This results in damaged tendons and muscles that can spasm and feel sore....
back pain exercises Lower back pain Lumbar Lumbar pain neck pain Proper Posture Signs of Lumbar strain Stretches Treatment for Lumbar strain
Young girl with Scoliosis

What Kind of Pain Does Scoliosis Cause?

by BOD Support Manager
  Scoliosis is a spine condition that occurs when the spinal column curves or twists to the side. This can pull the ribcage out of position and pu...
Back Support chiropractic chiropractic treatment easy exercises exercises low back pain Posture scoliosis scoliosis treatment Spinal cord spine Yoga