Ships within 2 business days / Free shipping

Health and beauty blog

Diet meal plans

Meal Frequency and Back Pain: Finding the Ideal Eating Pattern

by BOD Support Manager
When it comes to managing back pain, the way and timing of your meals might not immediately come to mind. However, your eating patterns can signi...
back pain Health and Well-being Healthy Back healthy food Healthy Spine lifestyle Meal Planning
Herniated Disc Symptoms

Herniated Disc Symptoms and Lifestyle: How Your Habits Affect Discomfort

by BOD Support Manager
Introduction: A herniated disc can be a painful and debilitating condition, impacting various aspects of your life. While medical treatment is ess...
Bulging Disc Good posture Healthy Back healthy food herniated disc lifestyle Slipped Disc slipped disk
Back pain

Herniated Disc Symptoms: The Impact on Daily Activities and Quality of Life

by BOD Support Manager
  Introduction Herniated discs, also known as slipped discs or ruptured discs, are a common spinal condition that can cause a range of symptoms and...
Bulging Disc chronic back pain herniated disc Herniated Disc Treatment lifestyle Posture Slipped Disc slipped disk
Technology and Back pain

Technology Overload: Smartphones, Tablets, and Their Role in Neck and Back Pain

by BOD Support Manager
Introduction In today's digital age, smartphones and tablets have become integral parts of our lives. They keep us connected, informed, and entert...
back pain back pain relief lifestyle neck pain Stretches
Back pain causes

Caffeine and Back Pain: How Your Favorite Beverages Can Impact Your Spine

by BOD Support Manager
Introduction In today's fast-paced world, caffeine has become an integral part of our daily routine. From that morning cup of coffee to the mid-af...
back pain back pain relief Healthy Back lifestyle spine Stretches
lower back pain right side

Hydration and Nutrition: A Holistic Approach to Lower Right Back Pain Relief

by BOD Support Manager
  Introduction: Lower right back pain can be a debilitating and uncomfortable experience that affects daily life and overall well-being. While s...
back pain back pain relief Healthy Back healthy food lifestyle low back pain Lower back pain
Home remedies for lower back pain

Lifestyle Habits that Contribute to Lower Back Pain and How to Address Them

by BOD Support Manager
Lower back pain is a common ailment that can significantly impact our daily lives. While various factors contribute to this condition, o...
Good posture lifestyle Lower back pain Proper Posture
sitting too much leads to poor posture

Sedentary Lifestyle and Back Pain: Breaking the Cycle with Active Habits

by BOD Support Manager
In today's modern world, sedentary lifestyles have become increasingly common. Many of us spend long hours sitting at desks, engaging in screen-ba...
back pain exercises Good posture lifestyle Posture Proper Posture
healthy lifestyle for lower back pain

Lifestyle Modifications for Managing Lower Back Pain: Diet, Exercise, and Sleep

by BOD Support Manager
Lower back pain is a common condition that can significantly impact daily life. While medical treatments and therapies play a crucial role in mana...
back pain relief easy exercises Exercise of the Day exercises lifestyle Lower back pain
Home remedies for lower back pain

Natural Remedies for Lower Back Pain: Herbs, Supplements, and Lifestyle Changes

by BOD Support Manager
Lower back pain can be a debilitating condition that affects millions of people worldwide. While medical interventions and therapies play a crucia...
Home remedies lifestyle Lower back pain
The Dos and Don'ts of Working Out with Back Pain

Back Pain and Exercise: The Dos and Don'ts of Working Out with Back Pain

by BOD Support Manager
Back pain can be a debilitating condition that affects millions of people. While it may seem counterintuitive, exercise can actually help al...
back pain back pain relief exercises Healthy Back lifestyle Posture Proper Posture
Celebrating motherhood

Strong Moms: Prioritizing Health and Wellness on Mother's Day and Beyond

by BOD Support Manager
Happy Mother's Day to all the amazing moms out there! As you celebrate this special day with your loved ones, it's important to remember that your...
Happy Mother's Day Health and Well-being lifestyle