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Health and beauty blog

4 Reasons Why Men Shouldn’t Ignore Flexibility Work

4 Reasons Why Men Shouldn’t Ignore Flexibility Work

Men tend to be more resistant to versatile work than ladies. And, while versatility does not seem to fit in the fitness world of weight and streng...
Burning pain in the muscle and joints

Fibromyalgia: Causes and Treatments

What Is Fibromyalgia? Fibromyalgia is a persistent (lasting) condition that causes pain in an individual's muscles, joints, and other soft tissues...
Health benefits of Walking

5 Reasons Walking Is Good for Your Health

Strolling is good for your health, complete stop. " Walking impacts numerous systems in the body, therefore it uses a lot of excellent benefits," ...
Healthy Back

HEALTHY SPINE FOR A HEALTHY LIVING

The changing way of life appears to have had a result on most of our organs including our spinal column. Around 70-80% of the population a minimum...
Yoga exercises help relieve back and neck pain

Yoga for Back Problems

Yoga is an old technique created in India almost 4,000 years ago. In the last decade, yoga has become significantly preferred in the west, and pr...
Good posture sitting

What You Should Know About the Benefits of Good Posture

As a child, you may remember your moms and dads reminding you to stay up straight and not to slouch. What might have been bothersome then is in f...
Bad habits that cause back pain

7 Bad Habits That Cause Back Pain

  Neck and back pain will affect about 80 percent of people eventually in our lives, according to the National Institute of Neurological Conditio...
stay hydrated to relieve back pain

Relieve Your Back Pain by Staying Hydrated

You've heard it all your life: Drink water, a minimum of eight glasses a day. Whether it was your mother, instructor, or medical professional tel...
woman suffering from stiff neck

8 Tips for Preventing a Stiff Neck

A stiff neck is normally not a severe medical condition, however, it can disrupt your lifestyle in lots of ways. It is a physical condition that c...
Back Pain Connected to Excess Weight.

Weight Loss for Back Pain Relief

Every extra pound of weight includes pressure on the muscles and ligaments of the back. To make up for extra weight, the spinal column tends to en...
Sitting in car with good posture

How to Best Support Your Lower Back Every Day

Your every day habits can contribute to creating chronic neck and back pain.  Sitting with good posture means each part of the body is in alig...
Stretching and Exercises to relieve lower back

8 Simple Stretches to Relieve Lower Back Pain

Reduced pain in the back can be an incapacitating and unpleasant problem. Luckily, remaining physically energetic may be one of the most effecti...