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Health and beauty blog

Hip Bursitis or Arthritis

Hip Bursitis vs Arthritis: How to Tell the Difference

If you've been experiencing discomfort in your hip, you may be wondering if you have arthritis. Considering that most American adults are aware of...
Neck pain

Whiplash Injury

What is whiplash? Whiplash is an injury to your neck. It is brought on by your neck bending by force ahead and after that in reverse, or the other...
Bridge exercise for the Spine

Best Exercises for Spinal Stenosis

Spine stenosis most frequently takes place because of degenerative disease of the spinal column, which is why it mainly influences people over age...
Pelvic bone pain treatment

Can Physical Therapy Help With My Pelvic Tilt?

Dealing with posture? Can't walk appropriately? Struggling with tight pelvic muscles? Worried about how pregnancy is impacting your body? We need t...