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Back Pain relief

Discovering Relief: Back Pain Alleviation Through Acupressure and Reflexology

by BOD Support Manager
  Introduction: Back pain can be a relentless companion, affecting countless individuals globally. While conventional treatments offer relief, al...
Acupressure back pain relief Physical Theraphy Reflexology
Back Pain Lower Right side

The Influence of Lower Right Back Pain on Physical Fitness: Strategies to Stay Active

by BOD Support Manager
Introduction: Lower right back pain can pose significant challenges to your physical fitness and overall well-being. However, allowing it to hinde...
exercises low back pain Lower back pain Physical Theraphy Tai Chi
slipped disc

Living with Herniated Disc: Tips for Managing Pain and Discomfort

by BOD Support Manager
Introduction: Living with a herniated disc can be a challenging experience, as it often comes with persistent pain and discomfort that affects dai...
Bulging Disc exercises Good posture Health and Well-being Healthy Back Heat therapy herniated disc Herniated Disc Treatment Physical Theraphy Posture Proper Posture Stretches
Injury prevention tips

Sciatica in Runners: Causes, Prevention, and Rehabilitation

by BOD Support Manager
Sciatica, a condition characterized by pain radiating along the sciatic nerve, can affect runners and significantly impact their training an...
Physical Theraphy Sciatica sciatica exercises sciatica nerve
The Benefits of Heat Therapy for Back Pain

The Benefits of Heat Therapy for Back Pain: Hot Compresses, Warm Baths, and More

by BOD Support Manager
Heat therapy is a common and effective way to alleviate back pain. It can be done in a variety of ways, from hot compresses to warm baths and mor...
back pain back pain relief Heat therapy Physical Theraphy
slipped disc in athletes

Herniated Discs in Athletes: Causes, Treatment, and Recovery Time

by BOD Support Manager
Athletes of all levels are no strangers to injuries, and one common injury that can occur is a herniated disc. A herniated disc occurs when the so...
arm pain athlete back pain herniated disc Herniated Disc Treatment leg pain Physical Theraphy Slipped Disc slipped disk sports injury Treatment for Herniated Disk
Sciatica pain

Sciatica Pain: How to Relieve Discomfort and Improve Mobility

by BOD Support Manager
  Sciatica pain can be a debilitating condition that affects the lower back, hips, buttocks, and legs. This pain can be caused by a variety ...
easy exercises Exercise of the Day exercises Massage Therapy Physical Theraphy quick exercises Sciatica sciatica exercises sciatica nerve Sciatica pain relief Sciatica treatment Stretches
Effectiveness of physical therapy for back pain

The effectiveness of physical therapy for back pain management

by BOD Support Manager
Physiotherapy is a treatment that assists to enhance the movement and function of joints and muscles. It can assist to decrease neck and back pain...
back pain back pain relief Healthy Back Physical Theraphy
Neck osteoarthritis

Overview of Neck Osteoarthritis

by BOD Support Manager
Neck osteoarthritis (also known as neck arthritis or cervical spondylosis) is the degeneration of the joints, bones, and discs of the cervical bac...
Arthritis neck pain Osteoarthritis Physical Theraphy
pain in the back after consuming

What May Cause Back Pain After Eating: Symptoms & Prevention

by BOD Support Manager
Experiencing back pain after eating can ruin your dining experience. Continue reading listed below for 5 things that may be causing you back disco...
back pain easy exercises Exercise of the Day exercises Physical Theraphy Posture
Hip Bursitis or Arthritis

Hip Bursitis vs Arthritis: How to Tell the Difference

by BOD Support Manager
If you've been experiencing discomfort in your hip, you may be wondering if you have arthritis. Considering that most American adults are aware of...
Hip pain Physical Theraphy Treatment
Neck pain

Whiplash Injury

by BOD Support Manager
What is whiplash? Whiplash is an injury to your neck. It is brought on by your neck bending by force ahead and after that in reverse, or the other...
neck pain Physical Theraphy Treatment Whiplash injury