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Health and beauty blog

Long hours of sitting relief

How to Combat Stiffness After Long Hours of Sitting: Easy Stretches and Tips

by BOD Support Manager
Sitting for extended periods, whether at the office, while driving, or relaxing at home, can lead to stiffness, discomfort, and even chronic back...
back pain Muscle stiffness neck pain Stiff neck Stretches
Technology and Back pain

Technology Overload: Smartphones, Tablets, and Their Role in Neck and Back Pain

by BOD Support Manager
Introduction In today's digital age, smartphones and tablets have become integral parts of our lives. They keep us connected, informed, and entert...
back pain back pain relief lifestyle neck pain Stretches
Herniated Disc

Slip Disc Pain

by BOD Support Manager
What is a slipped disc? Your spinal column is comprised of a series of bones (vertebrae) stacked onto each other. From leading to bottom, the col...
Bulging Disc herniated disc Lower back pain neck pain Slipped Disc spinal column Spinal nerve
Neck osteoarthritis

Overview of Neck Osteoarthritis

by BOD Support Manager
Neck osteoarthritis (also known as neck arthritis or cervical spondylosis) is the degeneration of the joints, bones, and discs of the cervical bac...
Arthritis neck pain Osteoarthritis Physical Theraphy
4 Telltale Signs of a Vertebrae Fracture

4 Telltale Signs of a Vertebrae Fracture

by BOD Support Manager
Spine cracks can take place as the outcome of a significant accident, yet they can additionally be the outcome of a small loss or even the simple ...
back pain kyphosis neck pain Spinal cord spine
WHAT IS MYELOPATHY? (SIGNS, SYMPTOMS, RISK FACTORS & CAUSES)

WHAT IS MYELOPATHY? (SIGNS, SYMPTOMS, RISK FACTORS & CAUSES)

by BOD Support Manager
WHAT IS MYELOPATHY? Myelopathy is a condition in which the spinal cord ends up being seriously compressed, enough to interrupt its task of sending...
arm pain Myelopathy neck pain shoulder pain Spinal cord spine
Nerve compression

How To Relieve Pain From a Trapped (Pinched) Nerve

by BOD Support Manager
A pinched nerve is a nerve that has ended up being compressed or pinched. The development of this problem happens when your nerve origin is swolle...
arm pain Lower back pain neck pain Pinched nerve shoulder pain Spinal cord Spinal nerve spine
Back Pain can be a Sign and Symptom of Lung Cancer

Can Back Pain Be a Symptom of Lung Cancer?

by BOD Support Manager
It is not unusual for people to experience back pain with lung cancer cells. The pain can be associated with a tumor that has spread to the spine o...
back pain neck pain Spinal cord Spinal nerve spine
Weakening of Bones

Osteoporosis: Causes & Symptoms

by BOD Support Manager
Osteoporosis is a bone disease that establishes when bone mineral density and bone mass reduction, or when the high quality or structure of bone c...
back pain Hip pain neck pain Osteoporosis spine
burning sensation in upper back left shoulder blades

Burning Sensation in the Upper Back

by BOD Support Manager
Burning pain is different from other types of back pain. Some individuals describe it as a prickly, stinging sensation, or an electric shock reall...
arm pain back pain herniated disc leg pain Muscle Strain neck pain shoulder pain Spinal cord spine Upper Back Pain
Neck pain

Whiplash Injury

by BOD Support Manager
What is whiplash? Whiplash is an injury to your neck. It is brought on by your neck bending by force ahead and after that in reverse, or the other...
neck pain Physical Theraphy Treatment Whiplash injury
Yoga exercises help relieve back and neck pain

Yoga for Back Problems

by BOD Support Manager
Yoga is an old technique created in India almost 4,000 years ago. In the last decade, yoga has become significantly preferred in the west, and pr...
back pain relief Cardiovascular exercises exercises lifestyle neck pain Yoga