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The 10 Best Yoga Poses for Back Pain

The 10 Best Yoga Poses for Back Pain

  Why it's helpful? Yoga may be just what the medical professional bought if you're dealing with back pain. Yoga is a mind-body therapy that's t...
12 Exercises to Strengthen Your Back

12 Exercises to Strengthen Your Back

What is low back pain and how can you Strengthen your back to prevent it and the discomfort of its symptoms? Follow these day-to-day exercises. Lo...
Should I Use Ice or Heat for My Lower Back Pain?

Should I Use Ice or Heat for My Lower Back Pain?

Topical application of ice or heat treatment can bring an unexpected level of pain relief for most kinds of lower back pain-- but each treatment is...
Eight Simple Stretches to Relieve Lower Back Pain

Eight Simple Stretches to Relieve Lower Back Pain

Lower back pain can be an uncomfortable and devastating condition. Thankfully, staying physically active may be the most cost-efficient and effici...
Kidney Pain

Kidney Pain

What Is Kidney Pain? It's easy to mistake kidney discomfort for ordinary back discomfort. There are some differences in how kidney pain feels and...
What is Tendonitis?

What is Tendonitis?

Tendons are complex, versatile, fibrous bands of tissue that link muscles to bones. When tendons become swollen, irritated, or suffer tiny tears, ...
Three Surprising Risks of Bad Posture

Three Surprising Risks of Bad Posture

Slouching promotes heartburn, incontinence, and more. In America, we have a posture problem. Whether it's the result of sitting at a desk all day...
A Visual Guide to Low Back Pain

A Visual Guide to Low Back Pain

What is lower pain in the back? The lower back, also called the lumbar region, is the area of the back that starts below the ribcage. Nearly everyb...
What Causes Shoulder Blade Pain and Treatments

What Causes Shoulder Blade Pain and Treatments

  Overview Pain between the shoulder blades is common. Physicians refer to this discomfort as intrascapular pain. Individuals with shoulder blade ...
Treatment For Back Pain Using Epidural Shot

Treatment For Back Pain Using Epidural Shot

Benefits and potential Side effects There is no question that individuals can experience many problems due to neck and back pain can be exceptiona...
10 Astounding Back Pain Causes

10 Astounding Back Pain Causes

Many people experience back pain at some point in their lives. Most of the time, pain in the back symptoms isn't due to a severe health condition ...
What's The Best Thing To Use For Lower Back Pain, Ice or Heat?

What's The Best Thing To Use For Lower Back Pain, Ice or Heat?

Topical application of ice or heat treatment can bring unexpected pain relief for lower back pain types. However, each treatment is distinct and w...