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Pelvic bone pain treatment

Can Physical Therapy Help With My Pelvic Tilt?

Dealing with posture? Can't walk appropriately? Struggling with tight pelvic muscles? Worried about how pregnancy is impacting your body? We need t...
Bulging or Herniated Disc

Bulging or Herniated Disc: What's the difference?

Bulging or Herniated Disc? Your spinal column includes 24 vertebrae with soft discs between them that function as cushions or shock absorbers. In ...
What causes tightness in chest and upper back

Understanding Upper Back and Chest Pain

Upper back pain and chest discomfort taking place together can be especially concerning since important organs, such as the heart, may potentially ...
leg pain stretches and exercises at home

9 Stretches and Exercises for Leg Pain Relief

At some point in everybody's life, they will experience discomfort. From athletic activities to persistent disease, there are many reasons that it'...
Stiff neck treatment at home

How to Get Rid of a Stiff Neck

With numerous people looking into computer systems or staring down at our mobile phones the majority of the day, it's not surprising that we're hav...
Good posture sitting

What You Should Know About the Benefits of Good Posture

As a child, you may remember your moms and dads reminding you to stay up straight and not to slouch. What might have been bothersome then is in f...
Dangers Behind Lower Back Pain and Fever

The Dangers Behind Lower Back Pain and Fever

  Lower pain in the back is the most typical reason stated for work-related lack. This kind of pain will often have a noticeable impact on gener...
Bad habits that cause back pain

7 Bad Habits That Cause Back Pain

  Neck and back pain will affect about 80 percent of people eventually in our lives, according to the National Institute of Neurological Conditio...
The relationship between driving and hip discomfort

How to Avoid Hip Pain While Driving

  If you've ever gone on a long trip, you probably understand the simple pleasure that is stopping to stretch your legs. You feel agitated, your b...
stay hydrated to relieve back pain

Relieve Your Back Pain by Staying Hydrated

You've heard it all your life: Drink water, a minimum of eight glasses a day. Whether it was your mother, instructor, or medical professional tel...
Swimming good for back pain

Is swimming good for back pain?

  Is swimming good for pain in the back? If you suffer from back pain then you may struggle to find a type of workout that doesn't escalate this d...
Popping sound in the shoulder

Causes of Popping Noise in the Shoulder

  When you move your shoulder, you may hear or feel a popping or clicking sound around the point where the joint satisfies at the top of your arm....