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gas pain in upper back

Back Pain after Eating

Back pain after eating is often the result of referred pain. Referred pain is pain that originates in one area of the body and spreads to another. ...
how to help sciatica pain

Can Massage Help Sciatica?

What is Sciatic Nerve Pain? Sciatica is the term used to describe the discomfort along the sciatic nerve. This nerve expands from your lower back,...
benefits of good posture

Exercises for Good Posture

Why Posture is Crucial for Your Health? Having great posture is about more than looking great. It helps you to develop strength, balance, and flexi...
Heat or Ice for Tendonitis?

Heat or Ice for Tendonitis?

Tendons are fibrous tissues that connect muscles to bones. Thus they are a vital part of the musculoskeletal system. This is why they must be in go...
Heat or Ice for Back Pain

Heat or Ice for Back Pain

Pain in the back is not a joke. Scientists approximate that around 80% of the population will get back pain at some time in their lives. It can imp...
Lower Back Pain when Bending Over

Lower Back Pain when Bending Over

While lower back pain is a common symptom, some individuals can experience it only when bending over. A bent-over pose increases strain on the lowe...
back pain cushion for office chair

Cushion for Back Pain Relief and Good Posture

"Sitting is a new bad habit," a lot of health care professionals claim, as they describe how bad is sitting for long periods. It is this unfortunat...
Why do I have Lower Back Pain after Running

Why do I have Lower Back Pain after Running?

Help! I have lower back pain, and I'm not sure what's caused it, but it's stopping me from running! This is just one of the most common phrases tha...
Pain in the Lower Back while Coughing

Pain in the Lower Back while Coughing

Lower back pain is a common symptom. Coughing might aggravate existing lower back pain for some individuals, whereas for others, lower back pain ma...
How to Treat Osteochondrosis

How to Treat Osteochondrosis

Discomfort approaches on you. At first, it only occurs after physical activities or workouts. Some people feel it in their neck, others in the base...
Lower Back Pain to the Left Causes

Lower Back Pain to the Left Causes

Pain in the lower left back might originate from the underlying muscles, joints, middle back, or organs in the pelvic area. Muscle injuries and kid...
is it sciatica

Is it Sciatica?

Your sciatic nerve starts at your spine, goes through your hips and buttocks, and afterward branches down each leg. The sciatic nerve is your body'...