Health and beauty blog

The 10 Best Yoga Poses for Back Pain

by charles jonelas June 17, 2021

Why it's helpful? Yoga may be just what the medical professional bought if you're dealing with back pain. Yoga is a mind-body therapy that's t...

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12 Exercises to Strengthen Your Back

by Bod Support June 11, 2021

What is low back pain and how can you Strengthen your back to prevent it and the discomfort of its symptoms? Follow these day-to-day exercises. Lo...

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Should I Use Ice or Heat for My Lower Back Pain?

by Bod Support June 03, 2021

Topical application of ice or heat treatment can bring an unexpected level of pain relief for most kinds of lower back pain-- but each treatment is...

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Eight Simple Stretches to Relieve Lower Back Pain

by Bod Support May 14, 2021

Lower back pain can be an uncomfortable and devastating condition. Thankfully, staying physically active may be the most cost-efficient and effici...

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Kidney Pain

by Bod Support May 07, 2021

What Is Kidney Pain? It's easy to mistake kidney discomfort for ordinary back discomfort. There are some differences in how kidney pain feels and...

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What is Tendonitis?

by Bod Support April 29, 2021

Tendons are complex, versatile, fibrous bands of tissue that link muscles to bones. When tendons become swollen, irritated, or suffer tiny tears, ...

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Three Surprising Risks of Bad Posture

by Bod Support April 22, 2021

Slouching promotes heartburn, incontinence, and more. In America, we have a posture problem. Whether it's the result of sitting at a desk all day...

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A Visual Guide to Low Back Pain

by Bod Support April 16, 2021

What is lower pain in the back? The lower back, also called the lumbar region, is the area of the back that starts below the ribcage. Nearly everyb...