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Health and beauty blog

woman commuting in the car

Turn your Car Into A GYM

Do you commute daily and also want to knock out the daily exercise while driving?  No? just us ...? We understand that car exercises sound r...
business man with back pain due to lifestyle and stress

5 Unanticipated Ways Chronic Pain In The Back Is Affecting Your Life

If you have actually been experiencing persistent neck and back pain, you understand how it can impact your ability-- and desire-- to be active, an...
10 Signs Your Back Pain Could Be a Kidney Stone

10 Signs Your Back Pain Could Be a Kidney Stone

One of the signs of a kidney stone is back pain. However, just how can you tell if it's a kidney rock or just a basic backache? Keep reading for th...
Is Omicron Hurting Your Back?

Is Omicron Hurting Your Back?

Much of us know the trademark signs of COVID-19: fever, tiredness, and loss of feeling of odor and preference. With the look of the Omicron variati...
Easy Stretches YOU can do at the office every day

Easy Stretches YOU can do at the office every day

  Is your work triggering physical pain? Occupational disorders aren't just limited to heavy manufacturing or building and construction. They can ...
Therapy just for posture and arthritis BOD Support

Therapy just for posture and arthritis

WHEN Craig Harrison got up with extreme neck pain last spring he assumed he had actually sleeps in an awkward setting or drew a muscle mass. It wen...
back pain and migraine

Are back pain and migraines related?

Are you frequently managing persistent headaches? Everyday things can set off headaches, such as a small nutritional adjustment or absence of rest....
8 Ways to Stop Right Leg Discomfort While Driving

8 Ways to Stop Right Leg Discomfort While Driving

Everybody spends a lot of time driving. Commuting to and from their work, running errands, or most likely on occasions, we take all that time bein...
Neck Exercises for Neck Pain

Neck Exercises for Neck Pain

Neck exercises are typically part of any therapy plan for neck discomfort. A regular neck workout program will commonly contain a combination of e...
spinal stenosis

Spinal Stenosis

What Is Spinal Stenosis? Spinal stenosis is a condition, primarily in grownups 50 and older, in which your back canal begins to narrow. This can t...
How to Manage Sore Muscles and Joint Pain

How to Manage Sore Muscles and Joint Pain

You work hard all week, so when the weekend comes around, you wish to play just as hard. There's nothing like a few rounds of golf, a hike in the ...
What can trigger pain in the back of the knee when straightening the leg?

What can trigger pain in the back of the knee when straightening the leg?

When an individual experiences discomfort in the back of their knee when straightening their leg, it is called posterior knee pain. Pain in the ba...