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Health and beauty blog

Neck and Shoulder Pain

STRETCHES FOR PINCHED NERVE PAIN

When a nerve root is compressed, harmed, or irritated, you certainly feel it. Typically referred to as a pinched nerve, this condition leads to p...
Woman suffering from Pain in hip on bed

Home Remedies for Hip Pain

You may have been born with 2 left feet, however, when your hip discomfort breaks down, you can relieve the pains the same method dancers do. When...
Guy suffering from lower back pain injury

Lumbar Strain: Causes, Signs & Treatment

What is a lumbar strain? A lumbar strain is an injury to the lower back. This results in damaged tendons and muscles that can spasm and feel sore....
Young girl with Scoliosis

What Kind of Pain Does Scoliosis Cause?

  Scoliosis is a spine condition that occurs when the spinal column curves or twists to the side. This can pull the ribcage out of position and pu...
Piriformis stretches

Sciatica Exercises: What's Best and What to Avoid

Sciatica is the medical condition where the individual suffers from pain caused by the sciatic nerve. The discomfort is brought on by anything tha...
Sitting in car with good posture

How to Best Support Your Lower Back Every Day

Your every day habits can contribute to creating chronic neck and back pain.  Sitting with good posture means each part of the body is in alig...
Stretching and Exercises to relieve lower back

8 Simple Stretches to Relieve Lower Back Pain

Reduced pain in the back can be an incapacitating and unpleasant problem. Luckily, remaining physically energetic may be one of the most effecti...
woman commuting in the car

Turn your Car Into A GYM

Do you commute daily and also want to knock out the daily exercise while driving?  No? just us ...? We understand that car exercises sound r...