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leg pain stretches and exercises at home

9 Stretches and Exercises for Leg Pain Relief

At some point in everybody's life, they will experience discomfort. From athletic activities to persistent disease, there are many reasons that it'...
Young girl with Scoliosis

What Kind of Pain Does Scoliosis Cause?

  Scoliosis is a spine condition that occurs when the spinal column curves or twists to the side. This can pull the ribcage out of position and pu...
Piriformis stretches

Sciatica Exercises: What's Best and What to Avoid

Sciatica is the medical condition where the individual suffers from pain caused by the sciatic nerve. The discomfort is brought on by anything tha...
Sitting in car with good posture

How to Best Support Your Lower Back Every Day

Your every day habits can contribute to creating chronic neck and back pain.  Sitting with good posture means each part of the body is in alig...
Stretching and Exercises to relieve lower back

8 Simple Stretches to Relieve Lower Back Pain

Reduced pain in the back can be an incapacitating and unpleasant problem. Luckily, remaining physically energetic may be one of the most effecti...
woman commuting in the car

Turn your Car Into A GYM

Do you commute daily and also want to knock out the daily exercise while driving?  No? just us ...? We understand that car exercises sound r...