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how to alleviate back pain from sitting all day

Caring for Your Spine: Daily Habits to Reduce Back Pain in a Sedentary Lifestyle

by BOD Support Manager
Living a sedentary lifestyle, whether due to work or personal habits, can take a significant toll on your spine. Prolonged sitting, especially wit...
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Chiropractic Care for Herniated Discs

Chiropractic Care for Herniated Discs: Aligning the Spine for Pain Relief

by BOD Support Manager
Introduction: Herniated discs can cause excruciating pain and discomfort, impacting daily activities and overall well-being. While conventional t...
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bulging disc

Herniated Disc

by BOD Support Manager
What is a herniated disc? A herniated disc is an agonizing medical condition that takes place in your spinal column (backbone). Your spinal colum...
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Herniated Disc

Slip Disc Pain

by BOD Support Manager
What is a slipped disc? Your spinal column is comprised of a series of bones (vertebrae) stacked onto each other. From leading to bottom, the col...
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Activities That Should Be Avoided With Back Stenosis

What Activities Should Be Avoided With Spinal Stenosis?

by BOD Support Manager
As a prevalent spinal condition, back constriction influences thousands of countless people across the United States. This problem involves the c...
spinal column Spinal cord Spinal nerve Spinal stenosis spine
Kyphosis: Symptoms & Causes

Kyphosis: Symptoms & Causes

by BOD Support Manager
Kyphosis is an exaggerated, onward rounding of the top back. In older individuals, kyphosis typically results from a weak point in the spine bones...
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Symptoms Commonly Associated with Leg Discomfort

Leg Pain and Numbness: What Might These Symptoms Mean?

by BOD Support Manager
Leg pain can be periodic or continuous and can vary from dull pains to a searing, throbbing, or burning experience. Tingling maybe seemed like a l...
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Nerve compression

How To Relieve Pain From a Trapped (Pinched) Nerve

by BOD Support Manager
A pinched nerve is a nerve that has ended up being compressed or pinched. The development of this problem happens when your nerve origin is swolle...
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Back Pain can be a Sign and Symptom of Lung Cancer

Can Back Pain Be a Symptom of Lung Cancer?

by BOD Support Manager
It is not unusual for people to experience back pain with lung cancer cells. The pain can be associated with a tumor that has spread to the spine o...
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Bridge exercise for the Spine

Best Exercises for Spinal Stenosis

by BOD Support Manager
Spine stenosis most frequently takes place because of degenerative disease of the spinal column, which is why it mainly influences people over age...
exercises Home remedies Physical Theraphy Spinal Spinal cord Spinal nerve Spinal stenosis spine
Back ache

How to Take Care of Your Aching Back as You Age

by BOD Support Manager
Neck and back pain can be crippling as well as can deter you from doing your day-to-day tasks. Whether you recognize it or otherwise, your spine s...
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Bulging or Herniated Disc

Bulging or Herniated Disc: What's the difference?

by BOD Support Manager
Bulging or Herniated Disc? Your spinal column includes 24 vertebrae with soft discs between them that function as cushions or shock absorbers. In ...
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