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Health and beauty blog

Yoga exercises help relieve back and neck pain

Yoga for Back Problems

Yoga is an old technique created in India almost 4,000 years ago. In the last decade, yoga has become significantly preferred in the west, and pr...
Piriformis stretches

Sciatica Exercises: What's Best and What to Avoid

Sciatica is the medical condition where the individual suffers from pain caused by the sciatic nerve. The discomfort is brought on by anything tha...