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Back pain relief

The Role of Pilates in Strengthening the Core and Relieving Back Pain

Introduction Back pain is a prevalent condition that affects millions of people worldwide. It can be caused by various factors, including poor pos...
Best exercises for back pain relief

The Impact of Exercise on Back Pain: Choosing the Right Activities for Relief

       Back pain is a common condition that can significantly impact one's quality of life. While rest may seem like the best solution, research su...
anti-inflammatory beverage

7 Ways to Relieve Back Pain Naturally

There is a wide range of all-natural treatments to soothe your back, which can help reduce the intake of drugs or supply an added advantage to you...
Best water exercises for the back

Water Therapy Exercises For Your Back

The methods made use of in-water treatment exercises for neck and back pain include a spa treatment, standing or drifting pool workouts, swimming, ...
Swimming good for back pain

Is swimming good for back pain?

  Is swimming good for pain in the back? If you suffer from back pain then you may struggle to find a type of workout that doesn't escalate this d...