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Lower Back Pain in Women

Yoga vs. Pilates: Which is Better for Lower Back Pain in Women?

by BOD Support Manager
Introduction Lower back pain is a common issue that affects people of all ages and genders, but it can be particularly prevalent in women. ...
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Sciatica nerve stretches

Stretching Away Sciatica: Yoga and Exercises for Pain Relief

by BOD Support Manager
Introduction Sciatica is a common ailment that affects millions of people around the world. Characterized by pain, numbness, and discomfort radia...
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Best exercises for back pain relief

The Impact of Exercise on Back Pain: Choosing the Right Activities for Relief

by BOD Support Manager
       Back pain is a common condition that can significantly impact one's quality of life. While rest may seem like the best solution, research su...
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Posture Improvement

Yoga for Desk Workers: Alleviating Back Pain and Improving Posture in the Office

by BOD Support Manager
For desk workers, spending long hours sitting at a computer can take a toll on the body, particularly the back. Poor posture, muscle stiffness, an...
back pain back pain relief Good posture Posture Proper Posture Yoga
spinal health

The Importance of Posture in Preventing and Alleviating Back Pain

by BOD Support Manager
Posture plays a crucial role in maintaining a healthy spine and preventing back pain. Unfortunately, our modern lifestyles often involve pr...
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yoga for beginners

10 Easy Yoga Poses for Beginners to Improve Flexibility and Well-being

by Bod Support
Yoga can be a great way to improve flexibility, strength, and overall well-being. If you're a beginner, it's important to start with simple and eas...
back pain Yoga
The benefits of yoga for chronic back pain sufferers

The benefits of yoga for chronic back pain sufferers

by BOD Support Manager
Persistent pain in the back influences countless people worldwide, and also frequency prices remain to rise. Apart from the element of pain, it can...
back pain back pain relief chronic back pain Yoga
7 WAYS TO CARE FOR YOUR LEGS AND FEET IF YOU STAND ALL DAY

7 WAYS TO CARE FOR YOUR LEGS AND FEET IF YOU STAND ALL DAY

by BOD Support Manager
A set of high-quality footwear with excellent support can go a long way if you stand throughout the day for job or at an unique occasion. However o...
easy exercises Exercise of the Day exercises Home remedies leg pain Stretches Yoga
Burning pain in the muscle and joints

Fibromyalgia: Causes and Treatments

by BOD Support Manager
What Is Fibromyalgia? Fibromyalgia is a persistent (lasting) condition that causes pain in an individual's muscles, joints, and other soft tissues...
acupuncture exercises Fibromyalgia lifestyle Tai Chi Yoga
Healthy Back

HEALTHY SPINE FOR A HEALTHY LIVING

by BOD Support Manager
The changing way of life appears to have had a result on most of our organs including our spinal column. Around 70-80% of the population a minimum...
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Prevention for Upper back pain

Managing Upper Back Pain When Sitting

by BOD Support Manager
The ordinary individual spends a big bulk of their resting for both work and residence life. Just how you are in fact resting during this moment wi...
back pain back pain relief exercises Good posture Posture Yoga
anti-inflammatory beverage

7 Ways to Relieve Back Pain Naturally

by BOD Support Manager
There is a wide range of all-natural treatments to soothe your back, which can help reduce the intake of drugs or supply an added advantage to you...
back pain back pain relief exercises Home remedies Swimming Treatment for Back Pain Yoga