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Yoga
Yoga vs. Pilates: Which is Better for Lower Back Pain in Women?
by BOD Support Manager
September 20, 2023
Introduction Lower back pain is a common issue that affects people of all ages and genders, but it can be particularly prevalent in women. ...
back pain
back pain in females
back pain relief
Lower back pain
pilates
Posture
Yoga
Read more
Stretching Away Sciatica: Yoga and Exercises for Pain Relief
by BOD Support Manager
August 18, 2023
Introduction Sciatica is a common ailment that affects millions of people around the world. Characterized by pain, numbness, and discomfort radia...
exercises
Sciatica
sciatica exercises
sciatica nerve
Sciatica pain relief
sciatica relief
Stretches
Yoga
Read more
The Impact of Exercise on Back Pain: Choosing the Right Activities for Relief
by BOD Support Manager
July 05, 2023
Back pain is a common condition that can significantly impact one's quality of life. While rest may seem like the best solution, research su...
back pain
exercises
Good posture
Healthy Back
pilates
Swimming
Tai Chi
walking
Yoga
Read more
Yoga for Desk Workers: Alleviating Back Pain and Improving Posture in the Office
by BOD Support Manager
June 14, 2023
For desk workers, spending long hours sitting at a computer can take a toll on the body, particularly the back. Poor posture, muscle stiffness, an...
back pain
back pain relief
Good posture
Posture
Proper Posture
Yoga
Read more
The Importance of Posture in Preventing and Alleviating Back Pain
by BOD Support Manager
May 31, 2023
Posture plays a crucial role in maintaining a healthy spine and preventing back pain. Unfortunately, our modern lifestyles often involve pr...
back pain
exercises
exercises at your desk
Good posture
pilates
Posture
Proper Posture
Stretches
Yoga
Read more
10 Easy Yoga Poses for Beginners to Improve Flexibility and Well-being
by Bod Support
April 10, 2023
Yoga can be a great way to improve flexibility, strength, and overall well-being. If you're a beginner, it's important to start with simple and eas...
back pain
Yoga
Read more
The benefits of yoga for chronic back pain sufferers
by BOD Support Manager
February 01, 2023
Persistent pain in the back influences countless people worldwide, and also frequency prices remain to rise. Apart from the element of pain, it can...
back pain
back pain relief
chronic back pain
Yoga
Read more
7 WAYS TO CARE FOR YOUR LEGS AND FEET IF YOU STAND ALL DAY
by BOD Support Manager
December 19, 2022
A set of high-quality footwear with excellent support can go a long way if you stand throughout the day for job or at an unique occasion. However o...
easy exercises
Exercise of the Day
exercises
Home remedies
leg pain
Stretches
Yoga
Read more
1 comment
Fibromyalgia: Causes and Treatments
by BOD Support Manager
December 02, 2022
What Is Fibromyalgia? Fibromyalgia is a persistent (lasting) condition that causes pain in an individual's muscles, joints, and other soft tissues...
acupuncture
exercises
Fibromyalgia
lifestyle
Tai Chi
Yoga
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HEALTHY SPINE FOR A HEALTHY LIVING
by BOD Support Manager
November 28, 2022
The changing way of life appears to have had a result on most of our organs including our spinal column. Around 70-80% of the population a minimum...
back pain
Exercise of the Day
exercises
lifestyle
new life new you
Posture
Spinal cord
spine
Yoga
Read more
Managing Upper Back Pain When Sitting
by BOD Support Manager
November 18, 2022
The ordinary individual spends a big bulk of their resting for both work and residence life. Just how you are in fact resting during this moment wi...
back pain
back pain relief
exercises
Good posture
Posture
Yoga
Read more
7 Ways to Relieve Back Pain Naturally
by BOD Support Manager
October 28, 2022
There is a wide range of all-natural treatments to soothe your back, which can help reduce the intake of drugs or supply an added advantage to you...
back pain
back pain relief
exercises
Home remedies
Swimming
Treatment for Back Pain
Yoga
Read more
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