Health and beauty blog

The Best Sitting Positions for Back Health: Tips from Ergonomics Experts

by BOD Support Manager August 30, 2024

Understanding the Importance of Proper Sitting Posture In our modern world, many of us spend a significant portion of our day sitting—whether it...

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by BOD Support Manager February 28, 2024

Introduction: For many of us, a significant portion of our day is spent sitting, often in front of a computer. Prolonged periods of sedentary beha...

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by BOD Support Manager December 20, 2023

Introduction: Living with a herniated lumbar disc can be complex and elusive, especially when symptoms present themselves in various, ...

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by BOD Support Manager August 01, 2022

What is a lumbar strain? A lumbar strain is an injury to the lower back. This results in damaged tendons and muscles that can spasm and feel sore....

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