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Guy suffering from lower back pain injury

Lumbar Strain: Causes, Signs & Treatment

What is a lumbar strain? A lumbar strain is an injury to the lower back. This results in damaged tendons and muscles that can spasm and feel sore....
Sitting in car with good posture

How to Best Support Your Lower Back Every Day

Your every day habits can contribute to creating chronic neck and back pain.  Sitting with good posture means each part of the body is in alig...