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Health and beauty blog
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acupuncture
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Yoga
Preventing Herniated Disc Symptoms: Tips for a Healthy Spine
by BOD Support Manager
September 18, 2023
Introduction A healthy spine is the foundation of a healthy life. It plays a crucial role in supporting our body, protecting the spinal cord, and ...
back pain
back pain relief
exercises
Good posture
Healthy Back
Healthy Spine
herniated disc
herniated disc symptoms
Posture
Proper Posture
Slipped Disc
slipped disk
spine
Stretches
Read more
Living with Herniated Disc: Tips for Managing Pain and Discomfort
by BOD Support Manager
August 11, 2023
Introduction: Living with a herniated disc can be a challenging experience, as it often comes with persistent pain and discomfort that affects dai...
Bulging Disc
exercises
Good posture
Health and Well-being
Healthy Back
Heat therapy
herniated disc
Herniated Disc Treatment
Physical Theraphy
Posture
Proper Posture
Stretches
Read more
Lifestyle Habits that Contribute to Lower Back Pain and How to Address Them
by BOD Support Manager
July 12, 2023
Lower back pain is a common ailment that can significantly impact our daily lives. While various factors contribute to this condition, o...
Good posture
lifestyle
Lower back pain
Proper Posture
Read more
Yoga for Desk Workers: Alleviating Back Pain and Improving Posture in the Office
by BOD Support Manager
June 14, 2023
For desk workers, spending long hours sitting at a computer can take a toll on the body, particularly the back. Poor posture, muscle stiffness, an...
back pain
back pain relief
Good posture
Posture
Proper Posture
Yoga
Read more
Sedentary Lifestyle and Back Pain: Breaking the Cycle with Active Habits
by BOD Support Manager
June 07, 2023
In today's modern world, sedentary lifestyles have become increasingly common. Many of us spend long hours sitting at desks, engaging in screen-ba...
back pain
exercises
Good posture
lifestyle
Posture
Proper Posture
Read more
The Importance of Posture in Preventing and Alleviating Back Pain
by BOD Support Manager
May 31, 2023
Posture plays a crucial role in maintaining a healthy spine and preventing back pain. Unfortunately, our modern lifestyles often involve pr...
back pain
exercises
exercises at your desk
Good posture
pilates
Posture
Proper Posture
Stretches
Yoga
Read more
Back Pain and Exercise: The Dos and Don'ts of Working Out with Back Pain
by BOD Support Manager
May 15, 2023
Back pain can be a debilitating condition that affects millions of people. While it may seem counterintuitive, exercise can actually help al...
back pain
back pain relief
exercises
Healthy Back
lifestyle
Posture
Proper Posture
Read more
How to Properly Lift Heavy Objects to Avoid Lower Back Pain and Injury
by BOD Support Manager
May 10, 2023
Lower back pain is a common ailment that affects millions of people worldwide. One of the leading causes of lower back pain is improper lifting te...
Injury
lifting
low back pain
Lower back pain
Proper Posture
Read more
How to Manage Lower Back Pain While Working From Home
by BOD Support Manager
April 26, 2023
Working from home has many benefits, but it can also bring some challenges. One of the most common issues people face is lower back pain. Sitti...
Good posture
low back pain
Lower back pain
Proper Posture
Read more
Understanding the causes of upper back pain and how to treat it
by BOD Support Manager
February 08, 2023
Upper Back Pain Upper pain in the back can happen anywhere between the base of the neck and the bottom of the rib cage. Upper pain in the back mig...
Good posture
Posture
Proper Posture
Treatment for Back Pain
Upper Back Pain
Read more
The role of posture in preventing and treating back pain
by BOD Support Manager
February 03, 2023
Overview At some point in our lives, we come back with discomfort as well as this is something we can not avoid. This might be triggered by an acc...
back pain
back pain relief
Good posture
Posture
Proper Posture
Read more
5 Tips to Reduce Your Risks for a Herniated Disc
by BOD Support Manager
January 06, 2023
There are several reasons neck and back pain occurs. Occasionally it's the outcome of an injury and also sometimes it's the outcome of making use ...
easy exercises
exercises
Good posture
herniated disc
Posture
Proper Posture
Read more
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