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Spinal health and nutrition

Dietary Tips for Herniated Discs: Foods that Support Spinal Health and Healing

When dealing with a herniated disc, it's important to explore every avenue of treatment, including diet. While food alone cannot miraculously cur...
Treatment options for lower right back pain

Exploring Back Pain on the Lower Right Side: Causes and Treatment Options

  Introduction: Experiencing back pain on the lower right side can be a source of discomfort and concern. Understanding the potential causes of th...
slipped disc in athletes

Herniated Discs in Athletes: Causes, Treatment, and Recovery Time

Athletes of all levels are no strangers to injuries, and one common injury that can occur is a herniated disc. A herniated disc occurs when the so...
Understanding the Common Causes of Lower Back Pain and Sciatica: What You Need to Know

Understanding the Common Causes of Lower Back Pain and Sciatica: What You Need to Know

  Lower back pain and sciatica are common conditions that affect millions of people worldwide. They can cause discomfort, limit your mobility, and...
bulging disc

Herniated Disc

What is a herniated disc? A herniated disc is an agonizing medical condition that takes place in your spinal column (backbone). Your spinal colum...
Herniated Disc

Slip Disc Pain

What is a slipped disc? Your spinal column is comprised of a series of bones (vertebrae) stacked onto each other. From leading to bottom, the col...
 Tips to Reduce Your Risks for a Herniated Disc

5 Tips to Reduce Your Risks for a Herniated Disc

There are several reasons neck and back pain occurs. Occasionally it's the outcome of an injury and also sometimes it's the outcome of making use ...
3 Herniated Disc Exercises for Back Pain

3 Herniated Disc Exercises for Back Pain

If you experience back pain-- particularly reduced back pain-- you're most definitely not alone. Neck and back pain is one of the most typical clin...
Sciatica with Lumbago: What's the Difference between Sciatica vs Lumbago

Sciatica with Lumbago: What's the Difference between Sciatica vs Lumbago

What Is Lumbago with Sciatica? What Causes It? Lumbago with sciatica is a condition in which people experience discomfort coming from their lower...
burning sensation in upper back left shoulder blades

Burning Sensation in the Upper Back

Burning pain is different from other types of back pain. Some individuals describe it as a prickly, stinging sensation, or an electric shock reall...
ankle pain when wearing high heels

Everyday Habits That Could Be Contributing to Your Sciatica Pain

You could not believe much regarding your sciatic nerve 一 a long nerve that ranges from your reduced back through your butts and also down each leg...
Bulging or Herniated Disc

Bulging or Herniated Disc: What's the difference?

Bulging or Herniated Disc? Your spinal column includes 24 vertebrae with soft discs between them that function as cushions or shock absorbers. In ...