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Health and beauty blog

Health benefits of Walking

5 Reasons Walking Is Good for Your Health

Strolling is good for your health, complete stop. " Walking impacts numerous systems in the body, therefore it uses a lot of excellent benefits," ...
Healthy Back

HEALTHY SPINE FOR A HEALTHY LIVING

The changing way of life appears to have had a result on most of our organs including our spinal column. Around 70-80% of the population a minimum...
Sitting in car with good posture

How to Best Support Your Lower Back Every Day

Your every day habits can contribute to creating chronic neck and back pain.  Sitting with good posture means each part of the body is in alig...
Stretching and Exercises to relieve lower back

8 Simple Stretches to Relieve Lower Back Pain

Reduced pain in the back can be an incapacitating and unpleasant problem. Luckily, remaining physically energetic may be one of the most effecti...
Easy Stretches YOU can do at the office every day

Easy Stretches YOU can do at the office every day

  Is your work triggering physical pain? Occupational disorders aren't just limited to heavy manufacturing or building and construction. They can ...
exercise for back pain relief

Exercise of the Day: Standing Twist

The standing twist is a milder standing version of the stretch in Ardha matsyendrasana. Like the F.A.I.R. test, it brings the thigh into adduct...
exercise for back pain relief

Exercise of the Day: Standing Hamstring Stretches

  Put your right foot on a support such as a chair, a table, or a bench. Your foot should be at or below hip level, with your leg straight, your ...
exercises for back pain relief

Exercise of the Day: Downward Facing Dog on Wall

Start standing about 3 or 4 feet from a wall, facing the wall. Place your hands on the wall, arms straight out from your shoulders with your ind...
exercise for back pain relief

Exercise OF The Day: Seated Spinal Stretch!

Benefits: Increases mobility of the hips and lower back. Opens the chest, promotes breathing, and better circulation.   Remember! If you feel pa...