Ships within 2 business days / Free shipping

Health and beauty blog

Easy Stretches YOU can do at the office every day

Easy Stretches YOU can do at the office every day

  Is your work triggering physical pain? Occupational disorders aren't just limited to heavy manufacturing or building and construction. They can ...
exercise for back pain relief

Exercise of the Day: Standing Twist

The standing twist is a milder standing version of the stretch in Ardha matsyendrasana. Like the F.A.I.R. test, it brings the thigh into adduct...
exercise for back pain relief

Exercise of the Day: Standing Hamstring Stretches

  Put your right foot on a support such as a chair, a table, or a bench. Your foot should be at or below hip level, with your leg straight, your ...
exercises for back pain relief

Exercise of the Day: Downward Facing Dog on Wall

Start standing about 3 or 4 feet from a wall, facing the wall. Place your hands on the wall, arms straight out from your shoulders with your ind...
exercise for back pain relief

Exercise OF The Day: Seated Spinal Stretch!

Benefits: Increases mobility of the hips and lower back. Opens the chest, promotes breathing, and better circulation.   Remember! If you feel pa...