Ships within 2 business days / Free shipping

Health and beauty blog

Best exercises for osteoarthritis

The Role of Exercise in Managing Osteoarthritis: Best Workouts for Joint Health

by BOD Support Manager
Osteoarthritis is a common form of arthritis that affects millions of people worldwide. It is characterized by the breakdown of cartilage in the j...
easy exercises Exercise of the Day exercises Osteoarthritis
healthy lifestyle for lower back pain

Lifestyle Modifications for Managing Lower Back Pain: Diet, Exercise, and Sleep

by BOD Support Manager
Lower back pain is a common condition that can significantly impact daily life. While medical treatments and therapies play a crucial role in mana...
back pain relief easy exercises Exercise of the Day exercises lifestyle Lower back pain
Sciatica pain

Sciatica Pain: How to Relieve Discomfort and Improve Mobility

by BOD Support Manager
  Sciatica pain can be a debilitating condition that affects the lower back, hips, buttocks, and legs. This pain can be caused by a variety ...
easy exercises Exercise of the Day exercises Massage Therapy Physical Theraphy quick exercises Sciatica sciatica exercises sciatica nerve Sciatica pain relief Sciatica treatment Stretches
“5 exercises to prevent lower back pain”

“5 exercises to prevent lower back pain”

by BOD Support Manager
Lower back pain is a common issue that affects many people at some point in their lives. The good news is that there are a variety of exercises th...
easy exercises Exercise of the Day exercises low back pain Lower back pain
Muscle Pain or discomfort

How Do I Know If My Pain Is Muscular?

by BOD Support Manager
The good news is that muscle mass discomfort is really common as well as most of the moment your discomfort ought to be absolutely nothing to both...
easy exercises Exercise of the Day exercises Fibromyalgia Muscle Pain Muscle stiffness Muscle Strain quick exercises
pain in the back after consuming

What May Cause Back Pain After Eating: Symptoms & Prevention

by BOD Support Manager
Experiencing back pain after eating can ruin your dining experience. Continue reading listed below for 5 things that may be causing you back disco...
back pain easy exercises Exercise of the Day exercises Physical Theraphy Posture
3 Herniated Disc Exercises for Back Pain

3 Herniated Disc Exercises for Back Pain

by BOD Support Manager
If you experience back pain-- particularly reduced back pain-- you're most definitely not alone. Neck and back pain is one of the most typical clin...
back pain back pain relief easy exercises Exercise of the Day exercises herniated disc quick exercises
7 WAYS TO CARE FOR YOUR LEGS AND FEET IF YOU STAND ALL DAY

7 WAYS TO CARE FOR YOUR LEGS AND FEET IF YOU STAND ALL DAY

by BOD Support Manager
A set of high-quality footwear with excellent support can go a long way if you stand throughout the day for job or at an unique occasion. However o...
easy exercises Exercise of the Day exercises Home remedies leg pain Stretches Yoga
Health benefits of Walking

5 Reasons Walking Is Good for Your Health

by BOD Support Manager
Strolling is good for your health, complete stop. " Walking impacts numerous systems in the body, therefore it uses a lot of excellent benefits," ...
easy exercises Exercise of the Day exercises Hearts health lifestyle Weight loss
Healthy Back

HEALTHY SPINE FOR A HEALTHY LIVING

by BOD Support Manager
The changing way of life appears to have had a result on most of our organs including our spinal column. Around 70-80% of the population a minimum...
back pain Exercise of the Day exercises lifestyle new life new you Posture Spinal cord spine Yoga
Sitting in car with good posture

How to Best Support Your Lower Back Every Day

by Bod Support
Your every day habits can contribute to creating chronic neck and back pain.  Sitting with good posture means each part of the body is in alig...
back pain relief Back Support easy exercises Exercise of the Day exercises exercises at your desk Flexible Lumbar Support Good posture lifestyle Lumbar Support new life new you Proper Posture quick exercises seat cushion Stretches
Stretching and Exercises to relieve lower back

8 Simple Stretches to Relieve Lower Back Pain

by BOD Support Manager
Reduced pain in the back can be an incapacitating and unpleasant problem. Luckily, remaining physically energetic may be one of the most effecti...
back pain relief easy exercises Exercise of the Day exercises lifestyle quick exercises