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Health and beauty blog

Sitting in car with good posture

How to Best Support Your Lower Back Every Day

Your every day habits can contribute to creating chronic neck and back pain.  Sitting with good posture means each part of the body is in alig...
Stretching and Exercises to relieve lower back

8 Simple Stretches to Relieve Lower Back Pain

Reduced pain in the back can be an incapacitating and unpleasant problem. Luckily, remaining physically energetic may be one of the most effecti...
woman commuting in the car

Turn your Car Into A GYM

Do you commute daily and also want to knock out the daily exercise while driving?  No? just us ...? We understand that car exercises sound r...