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Bulging or Herniated Disc

Bulging or Herniated Disc: What's the difference?

Bulging or Herniated Disc? Your spinal column includes 24 vertebrae with soft discs between them that function as cushions or shock absorbers. In ...
Piriformis stretches

Sciatica Exercises: What's Best and What to Avoid

Sciatica is the medical condition where the individual suffers from pain caused by the sciatic nerve. The discomfort is brought on by anything tha...