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bulging disc

Herniated Disc

What is a herniated disc? A herniated disc is an agonizing medical condition that takes place in your spinal column (backbone). Your spinal colum...
Massage Treatment

Massages Aren't Just for Relaxation

  While massage therapy can be among the most effective relaxation devices, targeted massage therapy can likewise play an invaluable role in your ...
Bulging or Herniated Disc

Bulging or Herniated Disc: What's the difference?

Bulging or Herniated Disc? Your spinal column includes 24 vertebrae with soft discs between them that function as cushions or shock absorbers. In ...
Piriformis stretches

Sciatica Exercises: What's Best and What to Avoid

Sciatica is the medical condition where the individual suffers from pain caused by the sciatic nerve. The discomfort is brought on by anything tha...