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When Your Feet Hurt, Your Back Hurts: The Surprising Foot-Back Connection
by BOD Support Manager
July 31, 2023
Introduction: We all know the old saying, "When your feet hurt, your back hurts." It turns out there's more truth to this phrase than meets the ey...
back pain
back pain relief
exercises
Posture
Stretches
Read more
Chiropractic Care for Herniated Discs: Aligning the Spine for Pain Relief
by BOD Support Manager
July 28, 2023
Introduction: Herniated discs can cause excruciating pain and discomfort, impacting daily activities and overall well-being. While conventional t...
chiropractic
chiropractic treatment
herniated disc
Herniated Disc Treatment
Spinal nerve
spine
Treatment for Herniated Disk
Read more
Gentle Exercises and Stretches for Herniated Disc Relief: A Path to Recovery
by BOD Support Manager
July 26, 2023
When dealing with a herniated disc, exercise and stretching can play a crucial role in managing pain, improving flexibility, and promoting healing...
exercises
herniated disc
Herniated Disc Treatment
Stretches
Treatment for Herniated Disk
Read more
Understanding the Causes of Back Pain Between Shoulder Blades: A Comprehensive Guide
by BOD Support Manager
July 24, 2023
Back pain can be a disruptive and uncomfortable experience, especially when it occurs between the shoulder blades. This area, known as the thoraci...
back pain
Read more
Sciatica in Teens: Addressing Adolescent Back Pain and Discomfort
by BOD Support Manager
July 21, 2023
Back pain is not exclusive to adults; it can affect teenagers as well. One condition that can cause back pain in adolescents is sciatica. Sciatica...
back pain
Sciatica
sciatica nerve
symptoms of sciatica
Read more
The Role of Pilates in Strengthening the Core and Relieving Back Pain
by BOD Support Manager
July 19, 2023
Introduction Back pain is a prevalent condition that affects millions of people worldwide. It can be caused by various factors, including poor pos...
Aqua Therapy
back pain
back pain relief
exercises
Healthy Back
Pelvic Tilt
pilates
Swimming
Read more
Home Remedies for Lower Back Pain: Natural Ways to Find Relief
by BOD Support Manager
July 17, 2023
Lower back pain is a common ailment that affects people of all ages and lifestyles. Whether it's caused by poor posture, muscle strain, or underly...
back pain relief
Home remedies
Lower back pain
Read more
Foam Rolling Exercises for Lower Back Pain: Release Tension and Improve Mobility
by BOD Support Manager
July 14, 2023
Foam rolling has gained popularity as an effective self-myofascial release technique that can help relieve muscle tension, promote mobility, and a...
exercises
Foam roller
Healthy Back
low back pain
Lower back pain
Read more
Lifestyle Habits that Contribute to Lower Back Pain and How to Address Them
by BOD Support Manager
July 12, 2023
Lower back pain is a common ailment that can significantly impact our daily lives. While various factors contribute to this condition, o...
Good posture
lifestyle
Lower back pain
Proper Posture
Read more
The Role of Exercise in Managing Osteoarthritis: Best Workouts for Joint Health
by BOD Support Manager
July 10, 2023
Osteoarthritis is a common form of arthritis that affects millions of people worldwide. It is characterized by the breakdown of cartilage in the j...
easy exercises
Exercise of the Day
exercises
Osteoarthritis
Read more
Morning Stretch Routine for Sciatica Relief: Start Your Day Right
by BOD Support Manager
July 07, 2023
Waking up with sciatica pain can make it difficult to start the day on a positive note. The sharp or radiating pain caused by sciatica can affect ...
Piriformis stretches
Sciatica
sciatica exercises
Sciatica pain relief
sciatica relief
Stretches
Read more
The Impact of Exercise on Back Pain: Choosing the Right Activities for Relief
by BOD Support Manager
July 05, 2023
Back pain is a common condition that can significantly impact one's quality of life. While rest may seem like the best solution, research su...
back pain
exercises
Good posture
Healthy Back
pilates
Swimming
Tai Chi
walking
Yoga
Read more
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