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Health and beauty blog
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Acupressure
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back pain in females
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Stress-Busting Habits: Mental Wellness for a Healthy Middle Back
by BOD Support Manager
February 19, 2024
In the hustle and bustle of daily life, stress has become an unwelcome companion for many, often manifesting itself physically, particularly in th...
back pain
Back pain Causes
back pain in females
Exercise of the Day
exercises
Health and Well-being
Middle back pain
Tai Chi
walking
Yoga
Read more
Tech Neck and Back Pain: How Screen Time Affects Women’s Spines
by BOD Support Manager
January 19, 2024
Introduction: In the age of technology, our lives are intricately woven with screens, from smartphones to laptops. However, the convenience of the...
Back pain Causes
back pain in females
exercises
Healthy Spine
pilates
Yoga
Read more
Back Pain Alert: Foods to Avoid for a Healthier Spine
by BOD Support Manager
November 29, 2023
When it comes to managing back pain, what you eat matters more than you might think. Certain foods can aggravate inflammation or contribute to dis...
back pain
Back pain Causes
back pain relief
Health and Well-being
Healthy Back
healthy food
Healthy Spine
Read more
The Heavy Load: Backpacks and Back Pain in Students
by BOD Support Manager
September 22, 2023
Introduction: Backpacks are a ubiquitous accessory for students of all ages, carrying books, laptops, and supplies to and from school. While the...
back pain
Back pain Causes
Read more
