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Health and beauty blog

Tips for managing lower back pain

How to Manage Lower Back Pain While Working From Home

by BOD Support Manager
Working from home has many benefits, but it can also bring some challenges. One of the most common issues people face is lower back pain. Sitti...
Good posture low back pain Lower back pain Proper Posture
Upper left and right back pain

Understanding the causes of upper back pain and how to treat it

by BOD Support Manager
Upper Back Pain Upper pain in the back can happen anywhere between the base of the neck and the bottom of the rib cage. Upper pain in the back mig...
Good posture Posture Proper Posture Treatment for Back Pain Upper Back Pain
Good Posture

The role of posture in preventing and treating back pain

by BOD Support Manager
Overview At some point in our lives, we come back with discomfort as well as this is something we can not avoid. This might be triggered by an acc...
back pain back pain relief Good posture Posture Proper Posture
Tips to Reduce Your Risks for a Herniated Disc

5 Tips to Reduce Your Risks for a Herniated Disc

by BOD Support Manager
There are several reasons neck and back pain occurs. Occasionally it's the outcome of an injury and also sometimes it's the outcome of making use ...
easy exercises exercises Good posture herniated disc Posture Proper Posture
What’s the Best Sitting Position for Good Posture?

What’s the Best Sitting Position for Good Posture?

by BOD Support Manager
Why your position matters You've most likely listened to that resting is the new cigarette smoking. Research Trusted Source suggests sitting for ...
Back Support Good posture Posture Proper Posture
4 Reasons Why Men Shouldn’t Ignore Flexibility Work

4 Reasons Why Men Shouldn’t Ignore Flexibility Work

by BOD Support Manager
Men tend to be more resistant to versatile work than ladies. And, while versatility does not seem to fit in the fitness world of weight and streng...
Good posture lifestyle Posture Stretches
Prevention for Upper back pain

Managing Upper Back Pain When Sitting

by BOD Support Manager
The ordinary individual spends a big bulk of their resting for both work and residence life. Just how you are in fact resting during this moment wi...
back pain back pain relief exercises Good posture Posture Yoga
SHOULDER PAIN COMING FROM THE ROTATOR CUFF

IS YOUR SHOULDER PAIN COMING FROM THE ROTATOR CUFF?

by BOD Support Manager
Have you ever before felt an ache in your shoulder when lifting something, or do you struggle with a hurting shoulder at the end of the day? This ...
Good posture Posture rotator cuff shoulder pain
Back ache

How to Take Care of Your Aching Back as You Age

by BOD Support Manager
Neck and back pain can be crippling as well as can deter you from doing your day-to-day tasks. Whether you recognize it or otherwise, your spine s...
back pain back pain relief Good posture Spinal Spinal cord Spinal nerve spine
Pelvic bone pain treatment

Can Physical Therapy Help With My Pelvic Tilt?

by BOD Support Manager
Dealing with posture? Can't walk appropriately? Struggling with tight pelvic muscles? Worried about how pregnancy is impacting your body? We need t...
Good posture Pelvic Tilt Physical Theraphy Posture Proper Posture Treatment
Stiff neck treatment at home

How to Get Rid of a Stiff Neck

by BOD Support Manager
With numerous people looking into computer systems or staring down at our mobile phones the majority of the day, it's not surprising that we're hav...
Good posture neck pain Posture Proper Posture Stiff neck Stretches Treatment Yoga
Good posture sitting

What You Should Know About the Benefits of Good Posture

by BOD Support Manager
As a child, you may remember your moms and dads reminding you to stay up straight and not to slouch. What might have been bothersome then is in f...
Back Support Good posture lifestyle Posture Proper Posture