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Health and beauty blog

Popping sound in the shoulder

Causes of Popping Noise in the Shoulder

  When you move your shoulder, you may hear or feel a popping or clicking sound around the point where the joint satisfies at the top of your arm....
Posture Problems

9 Tips for Better Posture

Don't Be a Slouch It contributes to the stress on your spinal column. That puts pressure on the bones, muscles, and joints you require to hold yo...
Stretches and exercises for scoliosis

The 7 best stretches and exercises for scoliosis

Scoliosis causes the spinal column to curve sideways, triggering pain, weak point, and modifications in how an individual strolls. Exercise and st...
Improve posture to prevent chronic pain

How to Improve Your Posture to Prevent Chronic Pain

  Educators and parents often bark, "Stand up straight!" because you simply look much better when you're not stooped over and slouching. But did y...
Sitting in car with good posture

How to Best Support Your Lower Back Every Day

Your every day habits can contribute to creating chronic neck and back pain.  Sitting with good posture means each part of the body is in alig...