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Health and beauty blog

Bridge exercise for the Spine

Best Exercises for Spinal Stenosis

by BOD Support Manager
Spine stenosis most frequently takes place because of degenerative disease of the spinal column, which is why it mainly influences people over age...
exercises Home remedies Physical Theraphy Spinal Spinal cord Spinal nerve Spinal stenosis spine
Back ache

How to Take Care of Your Aching Back as You Age

by BOD Support Manager
Neck and back pain can be crippling as well as can deter you from doing your day-to-day tasks. Whether you recognize it or otherwise, your spine s...
back pain back pain relief Good posture Spinal Spinal cord Spinal nerve spine
Bulging or Herniated Disc

Bulging or Herniated Disc: What's the difference?

by BOD Support Manager
Bulging or Herniated Disc? Your spinal column includes 24 vertebrae with soft discs between them that function as cushions or shock absorbers. In ...
back pain herniated disc Herniated Disc Treatment leg pain neck pain Pinched nerve Sciatica Spinal cord Spinal nerve spine
What causes tightness in chest and upper back

Understanding Upper Back and Chest Pain

by BOD Support Manager
Upper back pain and chest discomfort taking place together can be especially concerning since important organs, such as the heart, may potentially ...
arm pain Chest Pain neck pain shoulder pain Spinal Spinal cord Spinal nerve spine Upper Back Pain
Dangers Behind Lower Back Pain and Fever

The Dangers Behind Lower Back Pain and Fever

by BOD Support Manager
  Lower pain in the back is the most typical reason stated for work-related lack. This kind of pain will often have a noticeable impact on gener...
back pain Kidney infection Lower back pain Lower back pain and Fever neck pain Spinal Spinal cord spine Urinary Tract Infection
Back hurt in the morning

Why Does My Back Hurt in the Morning?

by BOD Support Manager
  Have you ever gotten up in the morning and experienced unexpected lower neck and back pain? You're not alone. Back pain prevails. It's also of...
back pain back pain relief exercises Fibromyalgia neck pain Posture spine Treatment for Back Pain
Posture Problems

9 Tips for Better Posture

by BOD Support Manager
Don't Be a Slouch It contributes to the stress on your spinal column. That puts pressure on the bones, muscles, and joints you require to hold yo...
Good posture Posture Proper Posture Slouching Spinal Spinal cord spine Tai Chi
Young girl with Scoliosis

What Kind of Pain Does Scoliosis Cause?

by BOD Support Manager
  Scoliosis is a spine condition that occurs when the spinal column curves or twists to the side. This can pull the ribcage out of position and pu...
Back Support chiropractic chiropractic treatment easy exercises exercises low back pain Posture scoliosis scoliosis treatment Spinal cord spine Yoga