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Health and beauty blog

Back ache

How to Take Care of Your Aching Back as You Age

by BOD Support Manager
Neck and back pain can be crippling as well as can deter you from doing your day-to-day tasks. Whether you recognize it or otherwise, your spine s...
back pain back pain relief Good posture Spinal Spinal cord Spinal nerve spine
Bulging or Herniated Disc

Bulging or Herniated Disc: What's the difference?

by BOD Support Manager
Bulging or Herniated Disc? Your spinal column includes 24 vertebrae with soft discs between them that function as cushions or shock absorbers. In ...
back pain herniated disc Herniated Disc Treatment leg pain neck pain Pinched nerve Sciatica Spinal cord Spinal nerve spine
What causes tightness in chest and upper back

Understanding Upper Back and Chest Pain

by BOD Support Manager
Upper back pain and chest discomfort taking place together can be especially concerning since important organs, such as the heart, may potentially ...
arm pain Chest Pain neck pain shoulder pain Spinal Spinal cord Spinal nerve spine Upper Back Pain
Dangers Behind Lower Back Pain and Fever

The Dangers Behind Lower Back Pain and Fever

by BOD Support Manager
  Lower pain in the back is the most typical reason stated for work-related lack. This kind of pain will often have a noticeable impact on gener...
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Ultrasound therapy in the lower back

Slipped disc in Lower back: Non-surgical treatment options

by BOD Support Manager
Most people with a slipped disc in the lumbar area of their spinal column (lower back) are provided "conservative" treatment, suggesting that the t...
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Posture Problems

9 Tips for Better Posture

by BOD Support Manager
Don't Be a Slouch It contributes to the stress on your spinal column. That puts pressure on the bones, muscles, and joints you require to hold yo...
Good posture Posture Proper Posture Slouching Spinal Spinal cord spine Tai Chi
Stretches and exercises for scoliosis

The 7 best stretches and exercises for scoliosis

by BOD Support Manager
Scoliosis causes the spinal column to curve sideways, triggering pain, weak point, and modifications in how an individual strolls. Exercise and st...
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woman suffering from stiff neck

8 Tips for Preventing a Stiff Neck

by BOD Support Manager
A stiff neck is normally not a severe medical condition, however, it can disrupt your lifestyle in lots of ways. It is a physical condition that c...
Back Support lifestyle neck pain Posture Spinal cord Spinal nerve Stiff neck Stretches
Young girl with Scoliosis

What Kind of Pain Does Scoliosis Cause?

by BOD Support Manager
  Scoliosis is a spine condition that occurs when the spinal column curves or twists to the side. This can pull the ribcage out of position and pu...
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Man suffering with Chronic headache

That Chronic Headache Could Be the Result of a Back or Neck Injury

by BOD Support Manager
Are you continuously handling chronic headaches? Simple things can activate headaches, like a little dietary modification or lack of sleep. But pe...
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Treatments to relieve Herniated Disc in lower back

What are the Treatments to Relieve Herniated Disc in Lower back?

by BOD Support Manager
  What Is a Herniated Disc?A herniated disc can press on the nerves in your spine as well as cause pain, weakness, and also feeling numb in your n...
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