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Health and beauty blog

Healthy Back

HEALTHY SPINE FOR A HEALTHY LIVING

by BOD Support Manager
The changing way of life appears to have had a result on most of our organs including our spinal column. Around 70-80% of the population a minimum...
back pain Exercise of the Day exercises lifestyle new life new you Posture Spinal cord spine Yoga
Muscle Spasms In The Back

How To Get Rid of Muscle Spasms In The Back

by BOD Support Manager
While many muscle convulsions in the back are harmless and can be effectively treated, some suggest that there's a hidden issue that needs to be r...
back pain Back Support easy exercises exercises Home remedies Muscle Spasm Posture
Prevention for Upper back pain

Managing Upper Back Pain When Sitting

by BOD Support Manager
The ordinary individual spends a big bulk of their resting for both work and residence life. Just how you are in fact resting during this moment wi...
back pain back pain relief exercises Good posture Posture Yoga
SHOULDER PAIN COMING FROM THE ROTATOR CUFF

IS YOUR SHOULDER PAIN COMING FROM THE ROTATOR CUFF?

by BOD Support Manager
Have you ever before felt an ache in your shoulder when lifting something, or do you struggle with a hurting shoulder at the end of the day? This ...
Good posture Posture rotator cuff shoulder pain
Joint inflammation

Ankylosing spondylitis

by BOD Support Manager
What is ankylosing spondylitis? Ankylosing spondylitis is a joint inflammation where the primary symptom is pain in the back and also changes can...
back pain Hip pain knee pain Posture Proper Posture shoulder pain
Pelvic bone pain treatment

Can Physical Therapy Help With My Pelvic Tilt?

by BOD Support Manager
Dealing with posture? Can't walk appropriately? Struggling with tight pelvic muscles? Worried about how pregnancy is impacting your body? We need t...
Good posture Pelvic Tilt Physical Theraphy Posture Proper Posture Treatment
Stiff neck treatment at home

How to Get Rid of a Stiff Neck

by BOD Support Manager
With numerous people looking into computer systems or staring down at our mobile phones the majority of the day, it's not surprising that we're hav...
Good posture neck pain Posture Proper Posture Stiff neck Stretches Treatment Yoga
Good posture sitting

What You Should Know About the Benefits of Good Posture

by BOD Support Manager
As a child, you may remember your moms and dads reminding you to stay up straight and not to slouch. What might have been bothersome then is in f...
Back Support Good posture lifestyle Posture Proper Posture
Bad habits that cause back pain

7 Bad Habits That Cause Back Pain

by BOD Support Manager
  Neck and back pain will affect about 80 percent of people eventually in our lives, according to the National Institute of Neurological Conditio...
back pain lifestyle low back pain Lower back pain Obesity Posture
Popping sound in the shoulder

Causes of Popping Noise in the Shoulder

by BOD Support Manager
  When you move your shoulder, you may hear or feel a popping or clicking sound around the point where the joint satisfies at the top of your arm....
arm pain Good posture Posture shoulder pain Treatment Yoga
Back hurt in the morning

Why Does My Back Hurt in the Morning?

by BOD Support Manager
  Have you ever gotten up in the morning and experienced unexpected lower neck and back pain? You're not alone. Back pain prevails. It's also of...
back pain back pain relief exercises Fibromyalgia neck pain Posture spine Treatment for Back Pain
Posture Problems

9 Tips for Better Posture

by BOD Support Manager
Don't Be a Slouch It contributes to the stress on your spinal column. That puts pressure on the bones, muscles, and joints you require to hold yo...
Good posture Posture Proper Posture Slouching Spinal Spinal cord spine Tai Chi