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What May Cause Back Pain After Eating: Symptoms & Prevention

Experiencing back pain after eating can ruin your dining experience. Continue reading listed below for 5 things that may be causing you back discomfort in addition to treatment options and prevention ideas.

Neck and back pain after eating is usually the result of referred pain. This is pain that originates in one area of the body as well as emits to one more. Numerous troubles can cause back pain after consumption, ranging from poor posture to ulcers.


Adhering to concerns can bring about neck and back pain after eating:

1. Allergic reactions and also intolerances

People with allergic reactions or intolerances to certain foods might experience swelling after eating them. If they already have neck and back pain, the swelling can make symptoms even worse.

Instances of foods that might activate swelling as well as pain in the back include:

  • alcohol

  • dairy

  • gluten

  • peanuts

  • sugar

Some foods can worsen underlying problems, leading to pain in the back. For example, very hot foods can cause heartburn, making the pain in the back even worse.

2. Gallbladder inflammation and also gallstones 

The gallbladder is a pear-shaped body organ that rests listed below the liver. It stores and releases bile, a liquid that aids the body to absorb fats.

The gallbladder can come to be inflamed, specifically if hard deposits called gallstones are present. Eating fatty foods can activate a gallbladder attack, in which the organ comes to be inflamed and also causes pain.

Typical signs and symptoms of a gallbladder attack consist of nausea or vomiting and extreme pain in the top abdomen. This discomfort might radiate to the back.

3. Heartburn

Back pain after consumption may result from heartburn, a digestion problem characterized by burning pain in the chest. It is approximated that over 15 million Americans experience heartburn every day.

Various other signs might include a sour preference in the mouth, a sore throat, and a cough. Particular foods may set off heartburn signs and symptoms, including:

  • alcohol

  • caffeine

  • delicious chocolate

  • spicy foods

  • tomatoes

Experiencing heartburn greater than twice a week might indicate a gastroesophageal reflux condition (GERD), which can lead to an abscess if not effectively taken care of.

4. Poor pose

A negative pose is a typical root cause of pain in the back. An individual that is hunched over throughout dishes might experience this pain after eating.

Poor position while resting, standing, or working at a work desk can additionally cause neck and back pain at any time of the day.

5. Abscess

An abscess in the stomach or esophagus might bring about pain that radiates to the back. Other ulcer symptoms include:

  • belching

  • bloating

  • burning discomfort in the belly

  • feeling full after eating

  • gas

  • heartburn

  • nausea or vomiting

Infection with Helicobacter pylori (H. pylori) commonly creates ulcers. They might additionally be brought on by the lasting use of nonsteroidal anti-inflammatory medications, such as Advil (Advil, Motrin) or naproxen sodium (Aleve).

Spicy or acidic foods can make abscess symptoms even worse.


Treatment for back pain after consumption depends upon the underlying reason. Typical therapies are listed below.

Nutritional changes

If pain in the back arises from heartburn, abscess, or food intolerances, it may be helpful to remove trigger foods from the diet.

Trigger foods vary from one person to another, yet common wrongdoers consist of:

  • alcohol

  • bread as well as gluten

  • high levels of caffeine

  • chocolate

  • peanuts

  • spicy foods

  • sweet foods

  • tomatoes

To identify trigger foods, it may be practical to maintain a food journal or work with a dietitian.


Drugs made use of to treat pain in the back after eating will certainly vary substantially, depending upon the issue. As an example:

  • Prescription antibiotics can treat kidney infections and H. pylori infections.

  • Pain relievers may control signs of pancreatitis and also gallbladder inflammation when these situations are moderate.

  • Proton pump preventions and also acid blockers can help to deal with heartburn, GERD, as well as and abscess.

Physical therapy and exercise

Physical therapists can remedy poor pose. They may recommend stretches and workouts to aid enhance the core muscle mass as well as support the back and also spinal column.

Workouts practiced in yoga exercise, Pilates, as well as tai chi might be especially valuable.

Various other therapy

If a medical professional can not recognize the reason for pain in the back after consuming, try typical remedies for generalized pain in the back. These include relaxing, using ice, and taking pain relievers.


Here are some tips to avoid pain in the back after consuming:

  • working out regularly keeps muscles solid and also prevents bad position

  • staying upright when consuming or resting at a work desk, as well as utilizing reduced back support if needed

  • avoiding foods that trigger heartburn as well as intolerances

  • lowering stress to avoid bothersome ulcers and also contributing to muscular tension

  • restricting alcohol usage

  • preventing fatty, spicy, or sugary foods

  • dealing with hidden medical problems and infections right away

When to see a medical professional

Anybody with relentless or intensifying pain in the back must speak with a physician.

Look for punctual medical treatment if the pain is gone along with signs and symptoms such as:

  • shedding pain while urinating, or various other urinary symptoms

  • black or tarry feces, which recommends an ulcer

Contact emergency services if neck and back pain has come with any of the adhering symptoms of a heart event:

  • upper body pain

  • lightheadedness or faintness

  • nausea

  • discomfort in the abdominal area, arm, jaw, or neck

  • lack of breath

  • sweating

  • Takeaway

Neck and back pain after eating is normally the result of referred pain from an additional area of the body, and also it is not always a reason for concern. However, if the discomfort persists or is come with various other signs and symptoms, it is essential to see a physician. The majority of sources of pain in the back after eating can be quickly treated with medicine, way of life changes, as well as dietary modifications.

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