Ships within 2 business days / Free shipping

Health and beauty blog

3 Herniated Disc Exercises for Back Pain

3 Herniated Disc Exercises for Back Pain

by BOD Support Manager
If you experience back pain-- particularly reduced back pain-- you're most definitely not alone. Neck and back pain is one of the most typical clin...
back pain back pain relief easy exercises Exercise of the Day exercises herniated disc quick exercises
7 WAYS TO CARE FOR YOUR LEGS AND FEET IF YOU STAND ALL DAY

7 WAYS TO CARE FOR YOUR LEGS AND FEET IF YOU STAND ALL DAY

by BOD Support Manager
A set of high-quality footwear with excellent support can go a long way if you stand throughout the day for job or at an unique occasion. However o...
easy exercises Exercise of the Day exercises Home remedies leg pain Stretches Yoga
Health benefits of Walking

5 Reasons Walking Is Good for Your Health

by BOD Support Manager
Strolling is good for your health, complete stop. " Walking impacts numerous systems in the body, therefore it uses a lot of excellent benefits," ...
easy exercises Exercise of the Day exercises Hearts health lifestyle Weight loss
Healthy Back

HEALTHY SPINE FOR A HEALTHY LIVING

by BOD Support Manager
The changing way of life appears to have had a result on most of our organs including our spinal column. Around 70-80% of the population a minimum...
back pain Exercise of the Day exercises lifestyle new life new you Posture Spinal cord spine Yoga
Sitting in car with good posture

How to Best Support Your Lower Back Every Day

by Bod Support
Your every day habits can contribute to creating chronic neck and back pain.  Sitting with good posture means each part of the body is in alig...
back pain relief Back Support easy exercises Exercise of the Day exercises exercises at your desk Flexible Lumbar Support Good posture lifestyle Lumbar Support new life new you Proper Posture quick exercises seat cushion Stretches
Stretching and Exercises to relieve lower back

8 Simple Stretches to Relieve Lower Back Pain

by BOD Support Manager
Reduced pain in the back can be an incapacitating and unpleasant problem. Luckily, remaining physically energetic may be one of the most effecti...
back pain relief easy exercises Exercise of the Day exercises lifestyle quick exercises
Easy Stretches YOU can do at the office every day

Easy Stretches YOU can do at the office every day

by Bod Support
  Is your work triggering physical pain? Occupational disorders aren't just limited to heavy manufacturing or building and construction. They can ...
back pain relief Exercise of the Day exercises at your desk
exercise for back pain relief

Exercise of the Day: Standing Twist

by Bod Support
The standing twist is a milder standing version of the stretch in Ardha matsyendrasana. Like the F.A.I.R. test, it brings the thigh into adduct...
Exercise of the Day
exercise for back pain relief

Exercise of the Day: Standing Hamstring Stretches

by Bod Support
  Put your right foot on a support such as a chair, a table, or a bench. Your foot should be at or below hip level, with your leg straight, your ...
Exercise of the Day
exercises for back pain relief

Exercise of the Day: Downward Facing Dog on Wall

by Bod Support
Start standing about 3 or 4 feet from a wall, facing the wall. Place your hands on the wall, arms straight out from your shoulders with your ind...
Exercise of the Day
exercise for back pain relief

Exercise OF The Day: Seated Spinal Stretch!

by Bod Support
Benefits: Increases mobility of the hips and lower back. Opens the chest, promotes breathing, and better circulation.   Remember! If you feel pa...
Exercise of the Day