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3 Herniated Disc Exercises for Back Pain
by BOD Support Manager
December 26, 2022
If you experience back pain-- particularly reduced back pain-- you're most definitely not alone. Neck and back pain is one of the most typical clin...
back pain
back pain relief
easy exercises
Exercise of the Day
exercises
herniated disc
quick exercises
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4 comments
7 WAYS TO CARE FOR YOUR LEGS AND FEET IF YOU STAND ALL DAY
by BOD Support Manager
December 19, 2022
A set of high-quality footwear with excellent support can go a long way if you stand throughout the day for job or at an unique occasion. However o...
easy exercises
Exercise of the Day
exercises
Home remedies
leg pain
Stretches
Yoga
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7 comments
5 Reasons Walking Is Good for Your Health
by BOD Support Manager
November 30, 2022
Strolling is good for your health, complete stop. " Walking impacts numerous systems in the body, therefore it uses a lot of excellent benefits," ...
easy exercises
Exercise of the Day
exercises
Hearts health
lifestyle
Weight loss
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HEALTHY SPINE FOR A HEALTHY LIVING
by BOD Support Manager
November 28, 2022
The changing way of life appears to have had a result on most of our organs including our spinal column. Around 70-80% of the population a minimum...
back pain
Exercise of the Day
exercises
lifestyle
new life new you
Posture
Spinal cord
spine
Yoga
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How to Best Support Your Lower Back Every Day
by Bod Support
July 08, 2022
Your every day habits can contribute to creating chronic neck and back pain. Sitting with good posture means each part of the body is in alig...
back pain relief
Back Support
easy exercises
Exercise of the Day
exercises
exercises at your desk
Flexible Lumbar Support
Good posture
lifestyle
Lumbar Support
new life new you
Proper Posture
quick exercises
seat cushion
Stretches
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3 comments
8 Simple Stretches to Relieve Lower Back Pain
by BOD Support Manager
July 06, 2022
Reduced pain in the back can be an incapacitating and unpleasant problem. Luckily, remaining physically energetic may be one of the most effecti...
back pain relief
easy exercises
Exercise of the Day
exercises
lifestyle
quick exercises
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1 comment
Easy Stretches YOU can do at the office every day
by Bod Support
February 06, 2022
Is your work triggering physical pain? Occupational disorders aren't just limited to heavy manufacturing or building and construction. They can ...
back pain relief
Exercise of the Day
exercises at your desk
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35 comments
Exercise of the Day: Standing Twist
by Bod Support
March 07, 2018
The standing twist is a milder standing version of the stretch in Ardha matsyendrasana. Like the F.A.I.R. test, it brings the thigh into adduct...
Exercise of the Day
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Exercise of the Day: Standing Hamstring Stretches
by Bod Support
March 06, 2018
Put your right foot on a support such as a chair, a table, or a bench. Your foot should be at or below hip level, with your leg straight, your ...
Exercise of the Day
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Exercise of the Day: Downward Facing Dog on Wall
by Bod Support
March 05, 2018
Start standing about 3 or 4 feet from a wall, facing the wall. Place your hands on the wall, arms straight out from your shoulders with your ind...
Exercise of the Day
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Exercise OF The Day: Seated Spinal Stretch!
by Bod Support
March 02, 2018
Benefits: Increases mobility of the hips and lower back. Opens the chest, promotes breathing, and better circulation. Remember! If you feel pa...
Exercise of the Day
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