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Back-Safe Summer Activities for Kids: Promoting Spinal Health in Children
by BOD Support Manager
March 13, 2024
As summer approaches and children eagerly anticipate outdoor adventures, it's essential to consider activities that not only keep them entertained...
back pain
Cycling
Exercise of the Day
exercises
Health and Well-being
Healthy Back
Healthy Spine
Swimming
Read more
Stress-Busting Habits: Mental Wellness for a Healthy Middle Back
by BOD Support Manager
February 19, 2024
In the hustle and bustle of daily life, stress has become an unwelcome companion for many, often manifesting itself physically, particularly in th...
back pain
Back pain Causes
back pain in females
Exercise of the Day
exercises
Health and Well-being
Middle back pain
Tai Chi
walking
Yoga
Read more
Love Your Body, Love Your Workouts: Finding Joy in Exercise
by BOD Support Manager
February 02, 2024
Introduction: In the pursuit of a healthier lifestyle, the journey often begins with exercise. However, the key to long-term commitment li...
easy exercises
Exercise of the Day
exercises
Health and Well-being
Healthy Back
Healthy Spine
pilates
Yoga
Read more
Daily Stretches for Back Pain: A 10-Minute Routine for a Pain-Free Day
by BOD Support Manager
January 12, 2024
Introduction: In the pursuit of a pain-free day, dedicating a mere 10 minutes to daily stretches can work wonders for your back health. This quic...
back pain relief
Exercise of the Day
exercises
Health and Well-being
Healthy Back
Healthy Spine
Stretches
Read more
New Year, Better Back: Creating an Action Plan for Spinal Health and Wellness
by BOD Support Manager
January 03, 2024
As we step into a fresh year, let's make a commitment to prioritize our spinal health. Your back is the pillar of your body, supporting you throug...
Exercise of the Day
exercises
Health and Well-being
Healthy Back
healthy food
Healthy Spine
Read more
Pilates for a Stronger Back: Exercises and Benefits
by BOD Support Manager
October 31, 2023
Introduction: Back pain is a common ailment that can significantly impact one's quality of life. It's essential to address back pain by improving ...
back pain relief
easy exercises
Exercise of the Day
exercises
Healthy Back
Healthy Spine
pilates
Read more
The Role of Exercise in Managing Osteoarthritis: Best Workouts for Joint Health
by BOD Support Manager
July 10, 2023
Osteoarthritis is a common form of arthritis that affects millions of people worldwide. It is characterized by the breakdown of cartilage in the j...
easy exercises
Exercise of the Day
exercises
Osteoarthritis
Read more
Lifestyle Modifications for Managing Lower Back Pain: Diet, Exercise, and Sleep
by BOD Support Manager
May 29, 2023
Lower back pain is a common condition that can significantly impact daily life. While medical treatments and therapies play a crucial role in mana...
back pain relief
easy exercises
Exercise of the Day
exercises
lifestyle
Lower back pain
Read more
Sciatica Pain: How to Relieve Discomfort and Improve Mobility
by BOD Support Manager
April 21, 2023
Sciatica pain can be a debilitating condition that affects the lower back, hips, buttocks, and legs. This pain can be caused by a variety ...
easy exercises
Exercise of the Day
exercises
Massage Therapy
Physical Theraphy
quick exercises
Sciatica
sciatica exercises
sciatica nerve
Sciatica pain relief
Sciatica treatment
Stretches
Read more
“5 exercises to prevent lower back pain”
by BOD Support Manager
January 30, 2023
Lower back pain is a common issue that affects many people at some point in their lives. The good news is that there are a variety of exercises th...
easy exercises
Exercise of the Day
exercises
low back pain
Lower back pain
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How Do I Know If My Pain Is Muscular?
by BOD Support Manager
January 25, 2023
The good news is that muscle mass discomfort is really common as well as most of the moment your discomfort ought to be absolutely nothing to both...
easy exercises
Exercise of the Day
exercises
Fibromyalgia
Muscle Pain
Muscle stiffness
Muscle Strain
quick exercises
Read more
What May Cause Back Pain After Eating: Symptoms & Prevention
by BOD Support Manager
December 28, 2022
Experiencing back pain after eating can ruin your dining experience. Continue reading listed below for 5 things that may be causing you back disco...
back pain
easy exercises
Exercise of the Day
exercises
Physical Theraphy
Posture
Read more
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