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Health and beauty blog

Bridge exercise for the Spine

Best Exercises for Spinal Stenosis

by BOD Support Manager
Spine stenosis most frequently takes place because of degenerative disease of the spinal column, which is why it mainly influences people over age...
exercises Home remedies Physical Theraphy Spinal Spinal cord Spinal nerve Spinal stenosis spine
Back ache

How to Take Care of Your Aching Back as You Age

by BOD Support Manager
Neck and back pain can be crippling as well as can deter you from doing your day-to-day tasks. Whether you recognize it or otherwise, your spine s...
back pain back pain relief Good posture Spinal Spinal cord Spinal nerve spine
Bulging or Herniated Disc

Bulging or Herniated Disc: What's the difference?

by BOD Support Manager
Bulging or Herniated Disc? Your spinal column includes 24 vertebrae with soft discs between them that function as cushions or shock absorbers. In ...
back pain herniated disc Herniated Disc Treatment leg pain neck pain Pinched nerve Sciatica Spinal cord Spinal nerve spine
What causes tightness in chest and upper back

Understanding Upper Back and Chest Pain

by BOD Support Manager
Upper back pain and chest discomfort taking place together can be especially concerning since important organs, such as the heart, may potentially ...
arm pain Chest Pain neck pain shoulder pain Spinal Spinal cord Spinal nerve spine Upper Back Pain
Stretches and exercises for scoliosis

The 7 best stretches and exercises for scoliosis

by BOD Support Manager
Scoliosis causes the spinal column to curve sideways, triggering pain, weak point, and modifications in how an individual strolls. Exercise and st...
back pain back pain relief exercises Good posture Posture Proper Posture scoliosis scoliosis treatment Spinal Spinal cord Spinal nerve Stretches Yoga
woman suffering from stiff neck

8 Tips for Preventing a Stiff Neck

by BOD Support Manager
A stiff neck is normally not a severe medical condition, however, it can disrupt your lifestyle in lots of ways. It is a physical condition that c...
Back Support lifestyle neck pain Posture Spinal cord Spinal nerve Stiff neck Stretches
Neck and Shoulder Pain

STRETCHES FOR PINCHED NERVE PAIN

by BOD Support Manager
When a nerve root is compressed, harmed, or irritated, you certainly feel it. Typically referred to as a pinched nerve, this condition leads to p...
back pain Back Support exercises Hip pain neck pain nerve pain Pinched nerve Piriformis stretches shoulder pain Spinal Spinal nerve Stretches Yoga
Treatments to relieve Herniated Disc in lower back

What are the Treatments to Relieve Herniated Disc in Lower back?

by BOD Support Manager
  What Is a Herniated Disc?A herniated disc can press on the nerves in your spine as well as cause pain, weakness, and also feeling numb in your n...
arm pain back pain Back Support herniated disc leg pain neck pain seat cushion Spinal Spinal cord Spinal nerve Treatment for Herniated Disk