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How to choose the right type of mattress for back pain prevention
by BOD Support Manager
February 20, 2023
Getting up in pain, dazed from a poor night's sleep, can impact your mood, efficiency, and your health. Persistent back pain and bad sleep are two...
back pain
back pain relief
Treatment for Back Pain
Read more
The pros and cons of common back pain treatment options
by BOD Support Manager
February 17, 2023
When it comes to dealing with pain in the back, it's important to comprehend that every patient and every circumstance is unique and that it's in ...
back pain
Treatment for Back Pain
Read more
The link between stress and back pain: How to manage both
by BOD Support Manager
February 15, 2023
Tension affects the body in a variety of ways, from a state of mind swings and headaches to weight variations. However, a typically neglected adv...
back pain
low back pain
Lower back pain
Read more
The effectiveness of physical therapy for back pain management
by BOD Support Manager
February 13, 2023
Physiotherapy is a treatment that assists to enhance the movement and function of joints and muscles. It can assist to decrease neck and back pain...
back pain
back pain relief
Healthy Back
Physical Theraphy
Read more
A beginner’s guide to using a foam roller for back pain relief
by BOD Support Manager
February 10, 2023
What's long and round and may be simply the thing your exercise needs to alleviate muscle discomfort and boost versatility? A foam roller is a rou...
back pain relief
Foam roller
Massage Therapy
Treatment for Back Pain
Read more
Understanding the causes of upper back pain and how to treat it
by BOD Support Manager
February 08, 2023
Upper Back Pain Upper pain in the back can happen anywhere between the base of the neck and the bottom of the rib cage. Upper pain in the back mig...
Good posture
Posture
Proper Posture
Treatment for Back Pain
Upper Back Pain
Read more
The importance of rest and recovery for a healthy back
by BOD Support Manager
February 05, 2023
Similar to most things in life, your workout routine is everything about balance! Reinforcing your muscles and boosting your cardiovascular endura...
Healthy Back
lifestyle
new life new you
Read more
The role of posture in preventing and treating back pain
by BOD Support Manager
February 03, 2023
Overview At some point in our lives, we come back with discomfort as well as this is something we can not avoid. This might be triggered by an acc...
back pain
back pain relief
Good posture
Posture
Proper Posture
Read more
The benefits of yoga for chronic back pain sufferers
by BOD Support Manager
February 01, 2023
Persistent pain in the back influences countless people worldwide, and also frequency prices remain to rise. Apart from the element of pain, it can...
back pain
back pain relief
chronic back pain
Yoga
Read more
“5 exercises to prevent lower back pain”
by BOD Support Manager
January 30, 2023
Lower back pain is a common issue that affects many people at some point in their lives. The good news is that there are a variety of exercises th...
easy exercises
Exercise of the Day
exercises
low back pain
Lower back pain
Read more
Knee Pain After Cycling: What Should I Do?
by BOD Support Manager
January 27, 2023
Is knee discomfort taking your love out of biking? You do not require to experience the pain, we can assist you. Biking is growing progressively...
Cycling
knee pain
Stretches
Read more
How Do I Know If My Pain Is Muscular?
by BOD Support Manager
January 25, 2023
The good news is that muscle mass discomfort is really common as well as most of the moment your discomfort ought to be absolutely nothing to both...
easy exercises
Exercise of the Day
exercises
Fibromyalgia
Muscle Pain
Muscle stiffness
Muscle Strain
quick exercises
Read more
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