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Morning Stretch Routine for Sciatica Relief: Start Your Day Right
by BOD Support Manager
July 07, 2023
Waking up with sciatica pain can make it difficult to start the day on a positive note. The sharp or radiating pain caused by sciatica can affect ...
Piriformis stretches
Sciatica
sciatica exercises
Sciatica pain relief
sciatica relief
Stretches
Read more
Traveling with Back Pain: Tips for a Comfortable Journey
by BOD Support Manager
June 16, 2023
Traveling, whether for business or pleasure, can be exciting and fulfilling. However, for individuals dealing with back pain, long journeys can be...
back pain
Back Support
Good posture
seat cushion
Stretches
Read more
The Importance of Posture in Preventing and Alleviating Back Pain
by BOD Support Manager
May 31, 2023
Posture plays a crucial role in maintaining a healthy spine and preventing back pain. Unfortunately, our modern lifestyles often involve pr...
back pain
exercises
exercises at your desk
Good posture
pilates
Posture
Proper Posture
Stretches
Yoga
Read more
5 Simple Stretches to Relieve Lower Back Pain and Sciatica at Home
by BOD Support Manager
April 24, 2023
Back pain and sciatica can be a painful and uncomfortable experience. While there are many treatments available, simple stretches can be a great w...
low back pain
Lower back pain
Sciatica
Stretches
Read more
Sciatica Pain: How to Relieve Discomfort and Improve Mobility
by BOD Support Manager
April 21, 2023
Sciatica pain can be a debilitating condition that affects the lower back, hips, buttocks, and legs. This pain can be caused by a variety ...
easy exercises
Exercise of the Day
exercises
Massage Therapy
Physical Theraphy
quick exercises
Sciatica
sciatica exercises
sciatica nerve
Sciatica pain relief
Sciatica treatment
Stretches
Read more
Knee Pain After Cycling: What Should I Do?
by BOD Support Manager
January 27, 2023
Is knee discomfort taking your love out of biking? You do not require to experience the pain, we can assist you. Biking is growing progressively...
Cycling
knee pain
Stretches
Read more
HOW TO RELIEVE BACK PAIN BY FOOT THERAPY?
by BOD Support Manager
January 16, 2023
The spine holds the body, yet it does not operate alone. The back might be positioned by many aspects: excess weight, knee area, feet, etc. These ...
back pain
back pain relief
easy exercises
exercises
Foot Theraphy
Stretches
Read more
Top Tips For Driving With Back Pain
by BOD Support Manager
January 13, 2023
Have you ever located yourself driving along, having begun your journey completely lacking discomfort, just for your trip to unexpectedly set off...
back pain
back pain relief
easy exercises
exercises
exercises in your car
Stretches
Read more
7 Secrets to Getting Rid of Trapezius Muscle Spasm
by BOD Support Manager
January 04, 2023
Muscle mass allows you to do standard motions, like chewing and taking a breath. The trapezius muscle is just one of your largest making it at ...
chiropractic treatment
Muscle Spasm
Posture
Proper Posture
shoulder pain
Stretches
Read more
Tips for a Healthy Back & Spine
by BOD Support Manager
January 02, 2023
Spinal column Neck and back pain influences numerous individuals daily. Neck and back pain can reduce your quality of life, triggering you to miss...
back pain relief
Spinal cord
spine
Stretches
Read more
7 WAYS TO CARE FOR YOUR LEGS AND FEET IF YOU STAND ALL DAY
by BOD Support Manager
December 19, 2022
A set of high-quality footwear with excellent support can go a long way if you stand throughout the day for job or at an unique occasion. However o...
easy exercises
Exercise of the Day
exercises
Home remedies
leg pain
Stretches
Yoga
Read more
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4 Reasons Why Men Shouldn’t Ignore Flexibility Work
by BOD Support Manager
December 05, 2022
Men tend to be more resistant to versatile work than ladies. And, while versatility does not seem to fit in the fitness world of weight and streng...
Good posture
lifestyle
Posture
Stretches
Read more
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