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Neck Exercises for Neck Pain

Neck Exercises for Neck Pain

Neck exercises are typically part of any therapy plan for neck discomfort. A regular neck workout program will commonly contain a combination of e...
spinal stenosis

Spinal Stenosis

What Is Spinal Stenosis? Spinal stenosis is a condition, primarily in grownups 50 and older, in which your back canal begins to narrow. This can t...
How to Manage Sore Muscles and Joint Pain

How to Manage Sore Muscles and Joint Pain

You work hard all week, so when the weekend comes around, you wish to play just as hard. There's nothing like a few rounds of golf, a hike in the ...
What can trigger pain in the back of the knee when straightening the leg?

What can trigger pain in the back of the knee when straightening the leg?

When an individual experiences discomfort in the back of their knee when straightening their leg, it is called posterior knee pain. Pain in the ba...
Causes of Leg Pain and Foot Pain

Causes of Leg Pain and Foot Pain

Leg and foot pain varies in type and severity and usually depends on an individual's lifestyle and associated medical issues. In addition to leg p...
The 10 Best Yoga Poses for Back Pain

The 10 Best Yoga Poses for Back Pain

  Why it's helpful? Yoga may be just what the medical professional bought if you're dealing with back pain. Yoga is a mind-body therapy that's t...
12 Exercises to Strengthen Your Back

12 Exercises to Strengthen Your Back

What is low back pain and how can you Strengthen your back to prevent it and the discomfort of its symptoms? Follow these day-to-day exercises. Lo...
Should I Use Ice or Heat for My Lower Back Pain?

Should I Use Ice or Heat for My Lower Back Pain?

Topical application of ice or heat treatment can bring an unexpected level of pain relief for most kinds of lower back pain-- but each treatment is...
Eight Simple Stretches to Relieve Lower Back Pain

Eight Simple Stretches to Relieve Lower Back Pain

Lower back pain can be an uncomfortable and devastating condition. Thankfully, staying physically active may be the most cost-efficient and effici...
Kidney Pain

Kidney Pain

What Is Kidney Pain? It's easy to mistake kidney discomfort for ordinary back discomfort. There are some differences in how kidney pain feels and...
What is Tendonitis?

What is Tendonitis?

Tendons are complex, versatile, fibrous bands of tissue that link muscles to bones. When tendons become swollen, irritated, or suffer tiny tears, ...
Three Surprising Risks of Bad Posture

Three Surprising Risks of Bad Posture

Slouching promotes heartburn, incontinence, and more. In America, we have a posture problem. Whether it's the result of sitting at a desk all day...