Health and beauty blog

Orthopedic Pillows for the Back

by Bod Support June 04, 2018

Most of you spend a lot of time sitting, especially if you are an office worker, driver, or student. At least now, you are sitting looking at the...

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Treatment of the Osteochondrosis

by Bod Support May 28, 2018

One of the most common diseases of the spine is osteochondrosis. As a result of the progression of the disease, intervertebral discs, and cartilag...

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Exercises for the Back with Pain in the Spine

by Bod Support May 21, 2018

Pain in the spine can be caused not only by deformation of the vertebrae, violation of their mobility, traumas, but diseases of internal organs, n...

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What Determines the Health of the Spine and Joints

by Bod Support May 14, 2018

Do you have no pain in your arms? And the spine does not bother? Congratulations! You are a happy person. But if the joints already made themselve...

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Balance of the Spine

by Bod Support May 07, 2018

The balance of the spine is the balance of the elements that build the spine axis. In vertebrology, the balance of the spine is one of the essenti...

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Interesting Facts about the Spine

by Bod Support April 30, 2018

The spine is the backbone of our skeleton. The spine is not only the support of the whole body, but it provides a lightning transfer of data to ...

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3 Exercises for Back Pain

by Bod Support April 23, 2018

These exercises not only relieve you from back pain, but also help to reduce chances, but to fulfill them with any desire and with any level of ph...

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Tips for Relieving Back Pain During Travel

by Bod Support April 16, 2018

This article is addressed not only to those people who occasionally have back pain. These tips will make any trip more enjoyable. Get Comfortable...

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Incorrect and Correct Exercises for the Abs

by Bod Support April 03, 2018

The muscles of the abs are essential for the lumbar spine, and the loin, as is known, most often suffers from degenerative-dystrophic diseases of ...

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5 Simple Exercises for the Spine

by Bod Support March 23, 2018

Paul Bragg believed that a healthy spine - a pledge of energy, a clear mind, and good memory. He developed a system of exercises that will be c...

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8 Tips for Back Pain Relief

by Bod Support March 15, 2018

1. Preserve a Healthy Weight Staying fit is among the most crucial recommendations for preventing neck and back pain. Extra pounds stress your b...

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Exercise of the Day: Standing Twist

by Bod Support March 07, 2018

The standing twist is a milder standing version of the stretch in Ardha matsyendrasana. Like the F.A.I.R. test, it brings the thigh into adduct...

Exercise of the Day

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