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Orthopedic Pillows for the Back
by Bod Support
June 04, 2018
Most of you spend a lot of time sitting, especially if you are an office worker, driver, or student. At least now, you are sitting looking at the...
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Treatment of the Osteochondrosis
by Bod Support
May 28, 2018
One of the most common diseases of the spine is osteochondrosis. As a result of the progression of the disease, intervertebral discs, and cartilag...
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Exercises for the Back with Pain in the Spine
by Bod Support
May 21, 2018
Pain in the spine can be caused not only by deformation of the vertebrae, violation of their mobility, traumas, but diseases of internal organs, n...
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What Determines the Health of the Spine and Joints
by Bod Support
May 14, 2018
Do you have no pain in your arms? And the spine does not bother? Congratulations! You are a happy person. But if the joints already made themselve...
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Balance of the Spine
by Bod Support
May 07, 2018
The balance of the spine is the balance of the elements that build the spine axis. In vertebrology, the balance of the spine is one of the essenti...
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Interesting Facts about the Spine
by Bod Support
April 30, 2018
The spine is the backbone of our skeleton. The spine is not only the support of the whole body, but it provides a lightning transfer of data to ...
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3 Exercises for Back Pain
by Bod Support
April 23, 2018
These exercises not only relieve you from back pain, but also help to reduce chances, but to fulfill them with any desire and with any level of ph...
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Tips for Relieving Back Pain During Travel
by Bod Support
April 16, 2018
This article is addressed not only to those people who occasionally have back pain. These tips will make any trip more enjoyable. Get Comfortable...
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Incorrect and Correct Exercises for the Abs
by Bod Support
April 03, 2018
The muscles of the abs are essential for the lumbar spine, and the loin, as is known, most often suffers from degenerative-dystrophic diseases of ...
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5 Simple Exercises for the Spine
by Bod Support
March 23, 2018
Paul Bragg believed that a healthy spine - a pledge of energy, a clear mind, and good memory. He developed a system of exercises that will be c...
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8 Tips for Back Pain Relief
by Bod Support
March 15, 2018
1. Preserve a Healthy Weight Staying fit is among the most crucial recommendations for preventing neck and back pain. Extra pounds stress your b...
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Exercise of the Day: Standing Twist
by Bod Support
March 07, 2018
The standing twist is a milder standing version of the stretch in Ardha matsyendrasana. Like the F.A.I.R. test, it brings the thigh into adduct...
Exercise of the Day
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