Do you have no pain in your arms? And the spine does not bother? Congratulations! You are a happy person. But if the joints already made themselves felt - read this material. Because maybe very soon you will not just have to go to the doctor, Be aware of all the times and save your joints and spine. We will tell you why they hurt. What they like and do not like. And what you do or not do.
So How to Take Care of Health in General?
The spine becomes ill with metabolic disorders in the articular cartilage. It collapses. Then there are changes in the bony surfaces, the lining of the joint and the ligaments, tendons, muscles and the joint capsule. Here is the onset of the disease.
Metabolic disorders cause frequent hypothermia, heavy physical exertion, sedentary lifestyle, trauma, infectious diseases, stress, overweight.
The spine is very fond of movement. Lack of mobility is his main enemy. But we spend hours on the computer - and we sit on the sacrum, not on the sciatic bones, breaking the natural curve of the lumbar spine. You're still hunching. We go with your head down and always on very high heels.
We carry weight only in one hand - hip joints suffer. We live in constant stresses, so there is pain between the shoulder blades, in the waist, in the neck.
The state of the internal organs depends on the spine. For example, migraine, liver disease - a consequence of malfunctions in that of the departments of the spine, which is responsible for them.
But internal organs also affect the vertebral column. So, with inflammation of the kidneys, there is poisoning with toxins of the spinal cord. Muscle spasms protect the body - near the diseased kidney they contract, shorten. The spine deforms and itself now "harms" internal organs.
The joints can also be in disgrace. It is better for people who are obese to get rid of extra pounds - there will be less stress on their knees and ankles. Smokers reduce blood circulation in the joint region and develop osteoporosis. It is also necessary to think about the nutrition of the joints, and not just about the width of the waist. Eat more oily marine fish, rich in omega-3, which lowers the activity of enzymes that destroy articular cartilage. Do not give up citrus - they have a lot of ascorbic acids, it prevents painful changes in the joints.
Apples, apricots, raspberries also love joints. And hard cheese, cottage cheese - they have a lot of calcium. From chocolate and flour products refuse. For tea, take honey.