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Everyday Activities with Low Back Pain, Part 2
by Bod Support
October 02, 2018
Discover How To Lift Properly Lifting children and other heavy items is a common source of pain in the back. Follow these pointers to secure your ...
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Everyday Activities with Low Back Pain, Part 1
by Bod Support
September 26, 2018
Take a Break If you do a great deal of sitting or standing during the day, take a break occasionally to move. Just a brief walk around your house ...
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Tips for Taking a trip When You Have Back Pain, Part 2
by Bod Support
September 17, 2018
Do It All, Just Not in One Day Even if you’re not a planner, try to map out your trip. If one day involves a lot of walking or other activities, b...
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Tips for Taking a trip When You Have Back Pain, Part 1
by Bod Support
September 10, 2018
Get Seat Smart Book your flight as early as you can for the very best seat options. If you can manage it or have benefit points, upgrading to serv...
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Bad Habits for Your Back
by Bod Support
September 05, 2018
Sitting Hunched Do it excessively, and it can flatten the natural curve of your spine and damage the cushioned disks in between the bones. This c...
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Finding Lower Back Pain Relief
by Bod Support
August 24, 2018
Nearly everyone will experience some back pain in his or her lifetime. The lower back is the area behind the stubborn belly from the rib cage to...
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Back exercises in 15 minutes a day
by Bod Support
August 13, 2018
Do you want to avoid pain in the back? Attempt a couple of standard workouts to stretch and strengthen your back and supporting muscles. Repeat ea...
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Good and Bad Exercises for Low Neck And Back Pain
by Bod Support
August 06, 2018
How can exercises help if you have Lower Back Pain? You might seem like resting, but moving is good for your back. Workouts for lower back pain ca...
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What's the Deal with Middle Pain In The Back?
by Bod Support
July 30, 2018
You know your office job is a headache and that your worn-out bed mattress isn't really doing anything for your lower back pain. However, middle b...
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Sit Back and rest: Office or home Seated Back Stretches
by Bod Support
July 23, 2018
Since you were in kindergarten, parents, and teachers have admonished you to sit up directly. Now groundbreaking research study recommends their g...
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The Best Ways To Ease Back Pain in 10 Steps
by Bod Support
July 17, 2018
For anybody who's ever suffered from pain in the back beating, it appears like a giant task that just a powerful dosage of meds can manage. 80 perc...
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14 Yoga Poses That will Heal your Back Pain
by Bod Support
June 11, 2018
If you're one of the 31 million Americans struggling with a hurting back, consider yoga for pain in the back (in addition to seeing your doctor). A...
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