This article is addressed not only to those people who occasionally have back pain. These tips will make any trip more enjoyable.
Get Comfortable Right Away
Get Comfortable Right Away
Take the time to make sure that you feel comfortable from the time you leave for the trip. A slight annoyance at the beginning of your journey may later turn into an obsessive pain. Do not put a wallet, phone, or anything else in the back pockets, as this can lead to an uneven position of the spine.
Proper landing behind the wheel is essential. You may have noticed that many race drivers are sitting not just with a straight back, but also close to the steering wheel. Especially in the classic rally, where they are not driving the most comfortable sports cars for a long time. In this position, while turning the rudder, not only the muscles of the hands are involved. But also the strong muscles of the back and chest. This contributes to the fact that the arms bent in the elbows form a kind of bridge - a power structure between the car and the driver, reducing the heavy load on the lumbar spine, neck, shoulders, and wrists.
Your legs should be placed on a solid surface and at the correct height to avoid transferring the load to the lower back. Ideally, the position of the knees at right angles. This means that if your seat is too high, then it's better to put your feet on the stand. If you are a driver and have cruise control in the car, do not neglect the opportunity to put both stops on the floor from time to time.
Make sure that your back is in a level position concerning the seatback. Some people need an additional support-a pillow in the chair at the level of the lumbar spine. There are many kinds of specialized pillows with gel and synthetic fillers. You can also use an ordinary small pillow or a folded scarf to support the contour of the lower back.
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Make your Trip as Smooth as Possible
Many people have uneven roads causing pain in the back. In our country pits on the streets, patches in the asphalt - commonplace. To reduce the unpleasant sensations will help the following tips:
- Initially, you should choose a route with a good roadway;
- Moving in a car, not an SUV, can provide a smoother ride;
- Replacing worn suspension elements will help both your back and prevent further problems in the car;
- Similarly, the replacement of worn tires can be useful. Some people believe that a slight decrease in tire pressure reduces shaking;
- An additional cushion on the seat of the car will provide a little extra depreciation.
Stop and Move Forward
Your spine is made for movement. When you sit in one position, the muscles of the back are overtaxed, stagnant phenomena appear in them, which can lead to muscle spasms and aching pains.
If this is possible, the schedule of stops should be planned in advance. Ideally, you need to get out of the vehicle and warm up every 30 minutes. The spine is a tree, which is rooted in the muscles. Movement stimulates blood circulation, brings nutrients and oxygen to the structures of the spine.
When you sit, try to move a little in the chair. Even 10 seconds of movement and warm-up are better than just a sitting position. Any action that does not interfere with safe driving will help you.
Distraction
Of course, this seems obvious, but distracting from the thoughts of pain is surprisingly useful. Even if you are a driver, several options can help to distract attention. Set up a new music channel, download podcasts or listen to audiobooks on the road.
If you are a passenger, then you have quite a few options: meditate, read, try a new crossword or Sudoku, try a new application or game, watch a movie or a series you've always wanted to see.
The above will take some time in preparation for the journey but can be very useful in your trip.
We hope that at least some of the above tips are useful to you, and at least I hope they will encourage you to come up with other ways to enhance comfort on long trips.
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I found it interesting when you said that distracting yourself from thinking of back pain is a good way to relieve back pain when driving. My wife tends to get bad back pain when we travel, but lately, it has gotten worse. I should probably take her to see a chiropractor. http://www.findlaychirone.com/