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Mother's Day Special: Prioritizing Wellness for Moms - Because Your Health Matters Too!
by BOD Support Manager
May 11, 2023
To all the moms out there, thank you for all that you do! As a mom, you juggle countless responsibilities, from caring for your children to mana...
Happy Mother's Day
Health and Well-being
healthy food
Read more
How to Properly Lift Heavy Objects to Avoid Lower Back Pain and Injury
by BOD Support Manager
May 10, 2023
Lower back pain is a common ailment that affects millions of people worldwide. One of the leading causes of lower back pain is improper lifting te...
Injury
lifting
low back pain
Lower back pain
Proper Posture
Read more
Happy Mother's Day: Prioritizing Your Health and Well-being as a Mom
by BOD Support Manager
May 09, 2023
Happy Mother’s Day to all the amazing moms out there! This is a special day to honor and celebrate the incredible strength, love, and re...
Happy Mother's Day
Health and Well-being
healthy food
Read more
Sciatica in Pregnancy: Causes, Symptoms, and Treatment Options
by BOD Support Manager
May 08, 2023
Sciatica is a common condition that affects many women during pregnancy. It is caused by pressure on the sciatic nerve, which runs from the lower ...
exercises
pregnancy
Sciatica
Sciatica pain relief
sciatica relief
Sciatica treatment
symptoms of sciatica
Read more
How to Adjust Your Sleeping Position to Alleviate Back Pain
by BOD Support Manager
May 05, 2023
Back pain is a common problem that affects people of all ages and backgrounds. One of the most common causes of back pain is poor sleeping...
back pain
back pain relief
Read more
The Benefits of Chiropractic Care for Chronic Lower Back Pain
by BOD Support Manager
May 03, 2023
Chronic lower back pain is a common condition that affects millions of people worldwide. It can be caused by a variety of factors such as po...
back pain
back pain relief
chiropractic
chiropractic treatment
chronic back pain
Lower back pain
Read more
Mind-Body Techniques for Coping with Chronic Back Pain: Meditation, Breathing, and Visualization
by BOD Support Manager
May 01, 2023
Back pain is a common condition that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, inj...
chronic back pain
exercises
Read more
5 Foods to Avoid When Dealing with Back Pain
by BOD Support Manager
April 28, 2023
Back pain can be a debilitating condition that affects people of all ages and lifestyles. While many factors can contribute to back pain, what...
back pain
Read more
How to Manage Lower Back Pain While Working From Home
by BOD Support Manager
April 26, 2023
Working from home has many benefits, but it can also bring some challenges. One of the most common issues people face is lower back pain. Sitti...
Good posture
low back pain
Lower back pain
Proper Posture
Read more
5 Simple Stretches to Relieve Lower Back Pain and Sciatica at Home
by BOD Support Manager
April 24, 2023
Back pain and sciatica can be a painful and uncomfortable experience. While there are many treatments available, simple stretches can be a great w...
low back pain
Lower back pain
Sciatica
Stretches
Read more
Exercises to Help Alleviate Right Lower Back Pain
by BOD Support Manager
April 24, 2023
If you're one of the millions of people who suffer from right lower back pain, you know how debilitating it can be. Fortunately, there ar...
back pain
back pain relief
exercises
low back pain
Lower back pain
Read more
Sciatica Pain: How to Relieve Discomfort and Improve Mobility
by BOD Support Manager
April 21, 2023
Sciatica pain can be a debilitating condition that affects the lower back, hips, buttocks, and legs. This pain can be caused by a variety ...
easy exercises
Exercise of the Day
exercises
Massage Therapy
Physical Theraphy
quick exercises
Sciatica
sciatica exercises
sciatica nerve
Sciatica pain relief
Sciatica treatment
Stretches
Read more
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