Ships within 2 business days / Free shipping


14 Yoga Poses That will Heal your Back Pain


If you're one of the 31 million Americans struggling with a hurting back, consider yoga for pain in the back (in addition to seeing your doctor). An Archives of Internal Medicine study found that ancient practice reduces chronic lower back pain. Here, terrific poses to help ease the ouch: Bue-Bye, back problems.

 

Static Back

Static Back

This pose uses gravity to put your hip and trunk on the same aircraft, which helps your lower back.

  • Lie down on your back with arms unwinded at your sides and the backs of knees resting on a cushion or couch. That enables your shins to be parallel with the ground.
  • Your knees ought to make a 90-degree angle with your upper body, and your neck must be unwinded.
  • Hold for a minimum of 5 minutes.

 

Bridge PoseBridge Pose

This exercise forces the spinal column and the hips to discover their fullest extension.

  • Rest on your back with your feet about a palm's - width range away from your seat.
  • Keep your feet inner-hip-width distance apart and place a block or pillow in between your knees.
  • Squeeze the pillow as you press down into your feet, raising your hips.
  • Keep your neck long.

 

Supported Legs Up the WallSupported Legs Up the Wall

  • This pose relaxes your shoulders:
  • Lie down and position a yoga block under the sacrum at the wall.
  • Raise your legs, so your heels are resting against the wall.
  • Keep your arms open and unwinded at your sides.
  • Shift to the position on the next slide...


Supported Shoulder StandSupported Shoulder Stand

...while being in the previous pose:
  • Get rid of the block out to the side and press the soles of your feet into the wall.
  • Use your feet to bring your hips towards your face. Eventually, there will be an entirely straight line from your knees to your shoulders.

This pose eases the lower back from bringing the weight of your body.

 

Supported Child's Pose

Supported Child's Pose

A kid's posture opens up the sacrum and the lower back while slowing your heart rate:

  • Place a boost or pillow between your knees and widen them, toes touching each other.
  • Sit your hips back toward your feet and relax your chest onto the reinforce for assistance.
  • Let your head relax to one side and breathe deeply.
  • Stay for as long as you'd like, changing the direction of your head halfway through.
seat cushion for back pain relief

Mesh Lumbar Back Support Cushion

Probably, if your work mostly consists of interaction with a computer, you can have constraint pain in your back. So that you could feel comfortable and undistracted, you can use Mesh Lumbar Back Support Cushion. By supporting your spine and also correcting your posture, your great relax back support product can make your everyday life less painful and more productive.


Hero Pose

Hero Pose

  • Rest on a pillow or block, knees touching, and feet apart.
  • Flare out your toes, so even your pinkie toes touch the ground.
  • Sit upright and raise your arms, getting opposite elbows.

 

Cat Cow

Cat-Cow (with and without flipped wrists)

This pose promotes bilateral spinal flexion and extension while gravity loads the shoulder and hip joints:

  • Enter into a tabletop position and place your hands straight below your shoulders and your knees straight below your hips.
  • Take in and look forward, dropping your stubborn belly.
  • When you exhale, draw your stomach in and up, head down.
  • Do the same with your wrists flipped inward to deal with expanding throughout the collarbones.
  • When you turn your fingers, you open up the space of the collarbones so that eventually the shoulders discover their location in the shoulder socket.

 

Plank

Plank

  • A strong core supports your spine to keep you upright.
  • Extend one leg back, coming onto the ball of your foot, and after that the other, keeping your shoulders above your wrists to form a plank present.

 

Forward Fold with Toes Touching

Forward Fold with Toes Touching

  • Point your toes in toward each other to invite an opening in your lower back.
  • Stand with your toes touching and heels apart.
  • Hang forward, grabbing opposite elbows.

 

Low Lunge with Arm Variation

Low Lunge with Arm Variation

  • Lunge with your left leg forward, turning your right wrist back and putting it on the flooring in line with your heel (flipping your fingers this way helps bring your shoulders back).
  • Reach your left fingertips forward as far as you can, letting your underarm rest on your knee.
  • Leaning your torso on to your femur will assist align your spinal column.
  • Repeat on the other side.

 

Seated Leg Binding Twist

Seated Leg Binding Twist

This workout promotes the thoracic (mid-back) extension through the rotation:

  • Extend one leg out and flex the other, placing the sole in front of you. Your toes must point forward as your knee points to the sky.
  • Twist toward the bent knee and hug it with your opposite arm.
  • Place the other hand on the ground behind your back for support.

 

Sage Twist

Sage Twist

This exercise promotes the extension of the lumbar spinal column and forces a full range of movement at the hip joints:

  • Sit with both knees bent, one foot in front of you and one foot behind you.
  • The sole in front of you need to touch the opposite knee.
  • Put the arm behind you on the opposite side leg and twist, gazing in the opposite direction.

 

SquatSquat

This workout opens up your hips and offers you higher versatility in walking and moving:

  • Take your feet wide apart and squat down, toes pointing forward. Let your tailbone be heavy. If your heels can't reach the ground, put a blanket or bolster under them.
  • Take your palms to touch in a prayer pose, letting your knees press in on your triceps.

 

Bent Knee Forward Bend

Bent Knee Forward Bend

This forward fold stretches the spinal column, shoulders, and hamstrings:

  • Sit down with your legs extended in front of you. Put a strengthen or blanket under your knees.
  • Fold over, putting your head in between your legs.

Do you spend most of your daytime sitting in one place?

Because of that, you can feel pain not only throughout the workday or while driving but also damage your spine or feel constraint pain in your back. But don't worry - our products can help you with that. They do not only relieve symptoms of different health problems but also prevent injuries of your spine and correct your posture. Another thing is that they are suitable for wheelchair, plane, recliner, couch and stadium seats so that you could feel delightful wherever you go!

Memory Foam Seat Cushions

Leave a comment