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Health and beauty blog

sitting posture and tiredness

The Surprising Link Between Poor Posture and Fatigue in Women

You already know poor posture can cause back pain—but did you know it may also be the reason you feel tired all the time? For women aged 35–55 who...
sitting too long and digestion

How Bad Sitting Habits Are Affecting Your Digestion—and What to Do About It

Introduction: Your Posture Could Be Messing with Your Gut Most people know that poor posture can lead to back pain, but did you know it can also a...