Take the guesswork out of back pain relief. This free 7-day digital recovery guide includes easy-to-follow routines designed by mobility coaches and physical therapy professionals. No gym needed — just a few minutes per day.
You’ll get:
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✅ A full week of guided stretches, core exercises, and posture resets
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✅ Morning, midday, and evening routines to support consistent recovery
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✅ Equipment-free versions + tool-based suggestions (foam roller, posture trainer, etc.)
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✅ Designed for beginners, post-injury, parents, desk workers & more
Want a FULL LIST of Top Gym Equipment for Lower Back Exercises (That’s Actually Worth It)? Check out the blog ---> HERE
Whether you’re managing chronic tightness or rebuilding strength after strain, this plan will help you move better and feel stronger — safely and at your own pace.
