Ready to move better and feel stronger? This free, printable PDF gives you a guided 15-minute TRX suspension trainer workout focused entirely on back health. Each move is low-impact, beginner-friendly, and requires minimal space — no gym needed.
Inside you’ll get:
• 6 easy-to-follow TRX exercises
• Trainer tips for form and safety
• Visual reference guide
• Bonus: Tips for modifying if you’re post-injury or sedentary
📲 Use it alongside your TRX GO or any compatible trainer — or take it with you as a travel-friendly wellness tool. A great companion to our full blog on gym equipment for lower back relief.
Want a FULL LIST of Top Gym Equipment for Lower Back Exercises (That’s Actually Worth It)? Check out the blog ---> HERE
