As a society, we tend to invest most of our time taking a seat, whether it be at home, at work, and even on our everyday commute. You might spend your sitting time behind a desk, viewing television at home with the family. You can also spend it checking your facebook updates, playing the current Tomb Raider or even in an automobile or plane for hours on end. A recent survey approximates that the typical American sits for 13 hours a day. Sounds familiar?
One of the main reasons for pain in the back, notably lower neck and back pain is your sitting position. When we sit, we put our body weight and more pressure on the lower spinal column. Using the best rear seat cushion for lower discomfort can assist support posture, decrease pressure on your back, and help eliminate that constant discomfort.
It might start with imprints in your clothes. However, gradually that pains will spread from your coccyx at the bottom of your spine and ultimately lead to back pain. It can even lead to spine problems that might require a visit to an expert and in some cases, require surgical treatment to repair. Seat cushions can be an ideal method to help with comfort and objective to reduce pressure on your coccyx and conserve you from that back pain.
Do You Need a Seat Cushion for Lower Back Pain?Pain in the back is the 2nd reason for impairment in the United States, with over 149 million workdays lost each year due to pain in the back. As a society, we've ended up being more sedentary, with even our journeys to work, forcing us to sit for an hour or more every day. Many professions now involve seated activity at a desk in front of a computer. In fact, the earlier mentioned survey also reported that 86 percent of occupations in the US include sitting desk work.
Most of us sit with the incorrect posture, watch this following video for ideas on how you can sit better to achieve a decrease in neck and back pain:
Products that can help back pain are balance balls. They improve your posture, back braces that can support your muscles or ice bag application to numb the discomfort. Muscle creams like Deep Heat will also assist ease pain in the back. However, they can be a bit odorous. A massage from an expert therapist will help with pain relief too.
A more effective way to eliminate lower pain in the back is picking a supportive yet comfy seat cushion. The majority of cushions are quite light weighted and portable. They can be easily transported from your house to the vehicle, from the car to the office and even for usage on an exhausting airplane or train journey. A recent research study found that a seat cushion with a cutout, designed for back support, substantially increased the comfort of patients with lower pain in the back.
What to Look for in the Best Seat Cushion for Back Pain?
Maybe the very first thing to consider is the shape of the cushion. Seat cushions or pillows come in various sizes and shapes specifically created to target particular locations of the back. Some are readily available as a full seat with backrest. Others are simply a cushion that you sit on, typically with a U-shape design to enable your tailbone to 'drift,' hence easing pressure and discomfort on the coccyx. No matter what shape the cushion is, it must mold to the forms of your body to strengthen the muscles, supply assistance, and promote appropriate back positioning.
The material of the cushion can be another crucial consideration. A lot of seat cushions for pain in the back are made from memory foam. It adjusts to your body while molding to the butts. The firmness is often tough to adapt, and these cushions can flatten with time. Inflatable rubber is utilized in a small number of seat cushions for back pain, which are easily adjustable by letting air in or out according to the user's preference.
Many cushions come with a soft material cover. You must attempt to make sure the cover is device washable as you'll probably be sitting on it a lot. The breathability of the fabric is likewise crucial as the temperature can typically contribute to the pressure when you're sitting for long periods. Some cushions now feature either fit together covers or a cooling material insert. It intends to manage the temperature of both the cushion and the individual sitting on it.