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What Can Cause Lower Back Pain?

What are the threat elements for developing lower back pain? Beyond underlying illness, particular other risk elements might raise one's danger for low back pain:

age as a cause for a lower back pain


The first attack of low back pain typically occurs between the ages of 30 and 50, and it becomes more typical with years. As you age, loss of bone strength from osteoporosis can lead to fractures, and at the very same time, muscle elasticity and tone reduction. The intervertebral discs begin to lose fluid and flexibility with age, which decreases their capability to cushion the vertebrae. The risk of spine stenosis likewise increases with age.

Physical level

Back pain is more typical among individuals who are not fit. Weak back and stomach muscles may not appropriately support the spine. Individuals who go out and work out a lot after being non-active all week are so-called Weekend warriors. Those are most likely to suffer painful back injuries than ones who make moderate exercise a day-to-day practice. Research studies reveal that a low-impact aerobic workout is advantageous for keeping the stability of intervertebral discs.


Pregnancy is typically accompanied by lower back pain, which arises from pelvic changes and modifications in weight loading. Back symptoms usually deal with postpartum.

Weight gain

Being overweight, obese, or rapidly acquiring substantial amounts of weight can put tension on the back and result in low neck and back pain.

lower back pain causes


Some causes of neck and back pain have a genetic element. Such as ankylosing spondylitis, a type of arthritis that involves a blend of the spine joints resulting in some immobility of the spinal column, has a genetic element.


seat cushion for back pain relief

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Occupational risk factors

A job that demands heavy lifting and pressing, or pulling, mainly when it includes twisting or vibrating the spine, can cause injury and back pain. A non-active task or a desk task may also result in or contribute to pain, specifically if you have poor posture or sit throughout the day in a chair with inadequate back support.

Mental health factors

Pre-existing mental health concerns such as stress, anxiety, and depression can influence how closely one focuses on their pain along with their understanding of its severity. Pain that ends up being chronic likewise can add to the development of such psychological factors. Stress can impact the body in many ways, including triggering muscle tension.

lower back pain causes

Kids' backpack overload

Lower back pain unrelated to injury or other known cause is unusual in pre-teen kids. However, a backpack overloaded with schoolbooks and supplies can strain the back and trigger muscle fatigue. The American Academy of Orthopaedic Surgeons recommends that a kid's knapsack should weigh no more than 15 to 20 percent of the child's body weight.

 Do you want to learn what habits are causing your back pain? Click here!


How is lower back pain diagnosed?

The entire medical history and physical exam can typically identify any severe conditions that might be causing the discomfort. Throughout the exam, a healthcare service provider will ask about the start, website, and severity of the pain. Will ask about the duration of symptoms and any limitations in movement; and history of previous episodes or any health conditions that may be associated with the pain. Along with a comprehensive back examination, neurologic tests are carried out to determine the cause of pain and suitable treatment. The cause of chronic lower back pain is often difficult to determine even after a thorough assessment.


x-ray for back pain diagnose


X-ray is typically the first imaging method used to look for broken bones or an injured vertebra. X-rays reveal the bony structures and any vertebral misalignment or fractures. On standard x-rays, soft tissues such as muscles, ligaments, or bulging discs are not visible.


ct fro diagnosing lower back pain

Computerized tomography (CT)

Computerized tomography (CT) is used to see back structures that can not be seen on standard x-rays, such as disc rupture, spinal stenosis, or tumors. Through a computer, the CT scan creates a three-dimensional image from a series of two-dimensional pictures.


Myelograms enhance the diagnostic imaging of x-rays and CT scans. In this procedure, contrast color is injected into the spinal canal, allowing the spine and nerve compression brought on by herniated discs or fractures to be seen on an x-ray or CT scans.


Discography might be utilized when other diagnostic treatments fail to identify the cause of pain. This treatment includes the injection of a contrast color into a spinal disc considered to be causing low pain in the back. The fluid's pressure in the disc will reproduce the person's symptoms if the disc is the cause. The dye helps to show the damaged locations on CT scans taken following the injection. Discography may provide beneficial info in cases where people are thinking about lumbar surgery or when their pain has not reacted to regular treatments.


diagnosing lower back pain with MRI

Magnetic resonance imaging (MRI)

Magnetic resonance imaging (MRI) uses a magnetic force instead of radiation to create a computer-generated image. Unlike x-ray, which reveals only bony structures, MRI scans likewise produce images of soft tissues such as muscles, ligaments, tendons, and capillary. An MRI might be ordered if you suspect an issue such as infection, tumor, inflammation, disc herniation or rupture, or pressure on a nerve. MRI is a noninvasive way to identify a condition requiring prompt surgical treatment. However, in a lot of circumstances, unless there are warnings in the history or physical examination, an MRI scan is not essential throughout the early stages of lower back pain.


Electrodiagnostics are treatments that, in the setting of low back pain, are mainly utilized to validate whether an individual has back radiculopathy. The procedures consist of electromyography (EMG), nerve conduction research studies (NCS), and evoked potential (EP) studies. EMG evaluates the electrical activity in a muscle and can detect if muscle weakness arises from a problem with the nerves that control the muscles.

Tiny needles are inserted in muscles to measure electrical activity transmitted from the brain or spine to a particular body area. NCSs are typically carried out along with EMG to exclude conditions that can simulate radiculopathy. In NCSs, two sets of electrodes are put on the skin over the muscles. The first set provides a mild shock to stimulate the nerve that runs to a particular muscle. The second set records the nerve's electrical signals, and from this information nerve damage that slows the conduction of the nerve's signal can be detected. EP tests also include 2 sets of electrodes - one set to stimulate a sensory nerve, and the other placed on the scalp to tape the speed of nerve signal transmissions to the brain.

Bone scans

Bone scans are used to detect and monitor infection, fracture, or disorders in the bone. A small amount of radioactive material is injected into the bloodstream and will collect in the bones, especially in areas with some irregularity. Scanner-generated images can be utilized to determine specific areas of irregular bone metabolism or improper blood flow, as well as to measure levels of joint illness.

Ultrasound imaging

Ultrasound imaging, also called ultrasound scanning or sonography, uses high-frequency sound waves to get images inside the body. The sound wave echoes are recorded and displayed as a real-time visual image. Ultrasound imaging can reveal tears in ligaments, muscles, tendons, and other soft tissue masses in the back.


diagnosing lower back pain

Blood Tests

Blood tests are not regularly used to detect the reason for lower back pain. However, in some cases, they might be bought to try to find indicators of inflammation, infection, and/or the presence of arthritis. Prospective tests include complete blood count, erythrocyte sedimentation rate, and C-reactive protein. Blood tests might also spot HLA-B27, a genetic marker in the blood that is more common in people with ankylosing spondylitis. Or detect reactive arthritis (a form of arthritis that happens following infection in another part of the body, typically the genitourinary tract).

Do you spend most of your daytime sitting in one place?

Because of that, you can feel pain not only throughout the workday or while driving but also damage your spine or feel constraint pain in your back. But don't worry - our products can help you with that. They do not only relieve symptoms of different health problems but also prevent injuries of your spine and correct your posture. Another thing is that they are suitable for wheelchair, plane, recliner, couch and stadium seats so that you could feel delightful wherever you go!

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