This is due to many things like the habit of leaning forward when sitting, which builds more pressure on the spine than it would if you were standing or were not leaning your neck forward. Unfortunately, we can't just quit our jobs or stop going to school or fly to work (which is impossible, for now). What we can do, however, is make these everyday tasks somewhat more comfortable.
Don't Limit Yourself!
Luckily I work from my laptop so I can go from sitting at my desk to laying on my couch or maybe even sitting in my backyard if the weather is nice so I could get some fresh air as well as not feel like a beautiful day is gone to complete waste. Another thing I like to do is go out for a light jog, or if you don't want to get sweaty, step out for a 15-20 minute walk. Like I said before humans are designed for regular activity. So going out for a jog or walk is perfect for blood flow as well as delivering more oxygen to the brain and heart, it will also help your mood. Let's be honest, sitting in a confined area isn't exactly the most uplifting feeling in the world)
Seat Cushion Back Support Set
The Seat Cushion Back Support set is an irreplaceable pain relieve helper. If you are constantly having backaches throughout the long workday in the office or a car drive, this product is for you. It does not only relieve symptoms of different health problems but also helps to prevent injuries of your spine. The set is also suitable for wheelchair, plane, recliner, couch and stadium seats so you could feel comfortable wherever you go!
Make Some Beneficial Investments. You Deserve It!
Don't settle for less! No, I don't mean quit your job or stop going to school, but if you're stuck at your desk or in your 3-hour lecture make the most of it. I remember when I was little, I was diagnosed with ADHD (Attention Deficit Hyperactivity Disorder). As I grew older, I became calmer (like most of us) and sitting for 40 minutes in High School wasn't such a problem.
However, once I went on to college, I found myself having lower back pain. My tailbone would always hurt from the hardwood chairs at my school, and since I was in school four days a week, it became a real burden to sit in class. What I did next changed my college experience completely!
I invested in Cushion Set, which included a seat cushion and a back support cushion. I don't want to over-exaggerate, but it changed the game for me, I almost felt like I was sitting comfortably in my home. I found myself more focused in class because I wasn't so distracted by being uncomfortable in my seat. Going to school was no longer something I was dreading, instead I always looked forward to it, and the best part was that the back support cushion was adaptable to my car seat and my seat at home so I didn't have to hunch over, so my posture was great even after all 4 years of sitting.
Certain factors in life don't always allow us to live life completely how we want to, but we as humans should be smart enough to be able to adapt to our environments instead of letting the issues we face everyday go right over our heads. Make the most out of what you have and never settle for less!