Back pain is a growing concern in the modern world. One half of all Americans admit to having back pain signs annually. Though many might associate back pain with the older generation, it is not something that affects only the senior population. Pain in the back impacts individuals of any ages, from teens to the elderly. Most people will undoubtedly have pain in the back at the very least once in their lifetime. Numerous back pain sufferers seek alternatives to medications to eliminate their discomfort. That's where the lumbar cushion comes in.
Research has revealed that most instances of neck and back pain are mechanical or non-organic. It means they are not caused by severe clinical conditions (such as arthritis, fracture, or even cancer cells). The majority of causes of pain in the back originated from:
- different strains (lifting something improperly or making a sudden and uncomfortable movement);
- posture (such as standing or sitting for extended periods or straining the neck onward while driving or using the computer).
Primarily, neck and back pain is generally caused by something usual that we do to ourselves, commonly without realizing it.
Low-back pain costs Americans at least $50 billion in health care expenses each year. If you were to add lost incomes and decreased productivity, that figure would undoubtedly rise to more than $100 billion. Neck and back pain is one of the most typical reasons people go to the physician or skip work, as well as it is a leading root cause of impairment worldwide.
What Causes Pain In The Back?
Since the back is a complex structure of bones, joints, ligaments, and muscles, various problems can trigger back issues. For example, you could sprain ligaments, strain your muscles, rupture a disk, or irritate a joint. You have most likely come across or know someone who had back pain triggered by sports injuries or accidents.
However, it is not always such a dramatic cause. Even the simplest of movements can have painful outcomes, such as bending to pick up a pen. It certainly does not help if you have pre-existing problems, such as arthritis, poor posture, being overweight, and mental stress and anxiety. Every one of these can complicate pain in the back.
Lumbar refers to your lower back, the lower spine, or its surrounding area. It contains five vertebrae in the lower part of the spine in between the ribs and pelvis. Tiny discs cushion the bones (vertebrae) that form the backbone. These discs are rounded and flat, with a durable, external layer. This layer surrounds a jellylike material (the nucleus). These discs are located between each vertebra in the spinal column and function as shock absorbers for the spinal bones.
Thick tendons connected to the vertebrae hold the pulpy disc material in place. Of the 31 pairs of back nerves and roots, five lumbar and five sacral nerve pairs link beginning in the lower back area. Therefore, the lumbar part of the back requires a lot more observation and awareness and, reasonably, more protection.
The Lumbar area is one of the most vulnerable to wear and injury. That's why we must preserve a healthy way of living and do what we can to protect our back. Lumbar Support helps with having the all-natural inward contour of our lower back while sitting. It often refers to devices created to correct your lumbar posture. These tools help to maintain the alignment of your upper back, shoulders, neck, hips. For individuals that work in the office or sit all the time, back assistance is essential.
Working long hours in a chair might worsen your posture. This will make you slouch and also hunch over while you are sitting at your work desk. Sitting for a long time boosts the pressure on the soft tissues, joints, and discs, causing muscle tension and pain in your lower back and legs. That does not sound like a fantastic posture. So what is the proper posture for sitting and standing?
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What Is Good Posture?
Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. The correct posture requires:
- great muscle flexibility;
- normal motion in the joints;
- strong postural muscles;
- a balance of muscles on both sides of the back;
- awareness of your very own posture (as well as the understanding and ability to correct posture as needed).
Essentially, appropriate posture is when you can stand straight and keep your shoulders parallel to the ground. This is vital when sitting at your desk at work. Human bodies were designed to stand and not sit. So to keep the correct posture while sitting, you should always be aware of your body positioning.
When sitting at a work desk, posture should start with:
- shoulders over hips,
- joints bend to 90 degrees,
- knees bent to 90 degrees
- feet flat on the floor.
Your computer monitor needs to be at eye level. Remember that your head position should include ears aligned with your shoulders. The computer mouse should be close enough that the arm joint remains in a bent setting. This seems like quite a lot, right?
It is very challenging to preserve proper pose while seated because the lumbar spine and the large muscles in the lower back have to work more to sustain the appropriate curvature and the back's alignment. Sitting for long periods makes the body tired.
Since the human body wasn't developed to sit for extended periods, the muscular tissues holding the back become weak when they are compelled to keep the spinal column in the sitting position for long. The upper back and the head often tend to move on to compensate these weakening lumbar muscles. This leads to the common tendency to slouch as well as lean forward in your chair. This can trigger a bend in your back that will put a lot more stress on the muscles and ligaments that hold your backbone in place.
Bad posture can also inhibit your blood circulation. This meant that your body is unable to repair itself and obtain oxygen to muscles and organs. In time, bad posture can lead to a variety of health problems, including chronic migraines, neck and back pain, and shoulder discomfort. If this discomfort is not addressed, sitting in an office chair for years can spread pain from your back to your shoulders and neck.
One more way bad posture causes pain in other muscles and joints is that it forces your shoulder and neck muscles to compensate for your back muscles' weakness. This puts a significant strain on your neck and shoulders.
Poor posture, slouching especially, might even cause tailbone pain. Tailbone pain occurs in or around the bony structure at the spinal column's bottom. This discomfort can feel dull and achy. It typically becomes sharp throughout certain activities, such as sitting, rising from a seated standing position, or prolonged standing.
Fortunately, the lumbar support cushion's invention implies that everybody can live their life without the anxiety of pain in the back.
Learn some exercises for Good posture HERE
Lumbar Support: The Solution To Back Pain
Lumbar support can be the solution to all these concerns. Though there are several ergonomic and spinal support products, one of the very best and most valuable lower back support sources can come from a lumbar cushion. Right here are five reasons why using a back and lumbar support pillow will reduce your back pain.
- Promotes a Healthy Posture
A lumbar pillow can help improve posture while sitting. This is life-changing and miraculous to those of us who must sit at a computer work desk for long periods. Generally, the lumbar pillow will help relieve and reverse back pain caused by bad posture. It does this by helping you maintain your posture while you sit. It also helps to straighten your spine. This will help in taking weight and stress off your lower back and helping to redistribute it evenly.
Standard chairs do not provide the additional back support needed to improve posture. However, inserting a lumbar back support pillow will help you realign your spine and provide your body with a mold of how your back must naturally curve.
- Helps Achieve Correct Spine Alignment
The correct spinal alignment will only occur when you sit upright with your shoulders back when sitting. All 3 standard back curves (cervical curve, thoracic curve, lumbar curve) must be present while sitting. Your feet should be flat on the flooring with your knees bent at a 90-degree angle. Your elbow joints need to also be bent at 90 degrees with your mouse and typing utensils within easy reach.
As stated before, maintaining poor spine alignment for extended periods can cause muscle fatigue, tightness, and discomfort. A lumbar support pillow will help to support your spinal column and back muscle mass to combat this. It will make sure that you can maintain the excellent spinal alignment all the time without the fear of wearing out your muscles or falling into the bad habit of slouching or hunching.
- Prevents Chronic Back Pain
When you sit for a prolonged period, leaning forward or backward will boost tension on the soft tissue, joints, and discs. This can cause muscle strain and pain in your lower back and legs. If you work at a non-active or desk job, you have an increased risk of developing pain in the back. This is particularly true if you have pre-existing back problems, bad posture, or sit all the time in a chair with poor back support.
Using a lumbar support cushion will help assist the all-natural inward curve of your lower back. In doing so, the back support cushion will assist in maintaining your appropriate back positioning. It will help keep correct posture that will certainly decrease the potential beginning of back strain and pain.
- Increase Blood Flow to Reduce Extremities
Individuals that spend lots of time sitting are at risk of circulation and mobility issues. Sitting for prolonged durations, especially without proper stance, will certainly exhaustion the muscles. It will also compress the blood vessels responsible for providing muscles with blood. This can cause typical circulation problems, such as numbness in the extremities, throbbing or stinging discomfort in your arm or legs, and muscle aches. In time, poor circulation and decreased blood circulation in your extremities can likewise create nerve or tissue damage.
To prevent poor blood circulation, you have to ensure that you are sitting with correct posture and spinal alignment. This will help keep the blood and nutrients flowing into your muscles and organs. A top high-quality lumbar support pillow will provide all this to you.
- Compact and Easy to Traveling With
There are several ergonomic options meant to help with lower back pain. Most of them include back support of some kind. Nonetheless, unlike the back support pillow, these ergonomic options are often stationary and have to be left behind when you leave a house or job.
Among the benefits of using a lumbar support pillow is its ease of transportation. You can use the back support pillow at work, in your home, and on the commute. You can take it with you wherever you go, without the need for further adjustment than strapping the cushion to the chair you are using and going from there.
BOD Support Back and Lumbar Pillows Can Help With Your Lower Back Pain
The BOD Support Back and also Lumbar Pillow is a top-selling lumbar support cushion that works to ease lower back pain and even tightness. Utilizing this lumbar pillow allows you to sit comfortably without aggravating lower back pain and pressure.
This lumbar support pillow is created to keep your back's correct alignment, specifically if you spend several hours a day sitting at a work desk or on lengthy day-to-day commutes. However, it does not end there. This light-weight lumbar cushion was produced with your active lifestyle in mind. You can take it anywhere, as its adjustable straps are made to fit any chair. Whether you're in your vehicle, at the office, taking a plane, or relaxing on a patio or dining chair, the BOD Support Back and Lumbar Pillows will provide the best lumbar assistance to ensure that you can sit and relax comfortably.
Made from special memory foam that contours the body but won't flatten, you can be sure that your pillow will keep its shape and assistance for as long as you need it. Using this memory foam pillow will help eliminate pressure factors, support appropriate body positioning, and decrease slouching and exhaustion.
The BOD Support Back Cushion's premium memory foam combines a great look that will leave you, asking yourself why you have not gotten this earlier.
Don't worry about cleanliness either. The Memory Foam Seat Cushion is machine washable. The removable mesh cover is hypoallergenic and breathable so that it can keep a balanced body temperature.
What are you waiting for? Pain in the back relief goes to your fingertips. Get the BOD Support Cushion today!
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