Lower back pain is widespread, so identifying an underlying cause might usually come down to looking at other symptoms. If lower back pain occurs when standing or walking, the discomfort may be because of muscle fatigue.
Alternatively, it may be from a medical condition, such as one of the following:
- spinal stenosis;
- degenerative disk disease;
- hyperlordosis.
In this article, we check out some potential causes of lower back pain when standing or walking. We likewise cover when to see a physician and some prevention ideas.
Muscle Fatigue
The long term walking or standing can tire or strain the muscles in the lower back and legs. This can lead to aches and pains and usually improves with sitting or lying to relax the back.
Individuals who are overweight might be a lot more at risk for muscle fatigue that occurs when standing or walking.
Treatment
An individual can treat muscle fatigue and also decrease pain in the lower back with:
- rest;
- hot or cold therapy;
- over-the-counter (OTC) painkiller, such as ibuprofen and also naproxen;
- mild exercises to extend and loosen tight muscles.
Preserving a healthy and balanced weight can also help reduce stress on the back and legs.
Lumbar Spinal Stenosis
Spinal constriction is a narrowing of the spine that can put additional pressure on the spinal cord and nerves.
Spinal stenosis typically occurs in the lower part of the back or lumbar spine. There it can lead to lower back pain when walking or standing. Individuals usually find that this pain improves with sitting down or leaning forward.
Other symptoms of lumbar spinal stenosis can consist of:
- weakness in the legs;
- numbness or tingling in the lower back, buttocks, or legs;
- sciatic nerve pain or sharp pain that radiates down the leg.
Severe spinal stenosis may lead to bowel and bladder problems and also sexual dysfunction. Spinal stenosis occurs typically due to aging and is most common in people over 50 years.
However, some individuals are born with a narrow back canal, and spinal stenosis can likewise develop with a spine injury.
Treatment
A medical professional might initially advise non-surgical treatments for people with spinal stenosis. The alternatives may include:
- physical therapy;
- nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen;
- steroid shots;
- alternative therapies, such as chiropractic treatment or acupuncture.
If an individual's discomfort increases or does not improve, a physician may advise surgery to support the spinal column or ease pressure on the spinal nerves.
Degenerative Disk Disease
As individual ages, the protection disks that sit between each vertebra in the spine can gradually wear down and shrink. Deterioration of these disks can result in the bones in the spinal column rubbing against each other. This might trigger pain in the back and stiffness.
Symptoms of degenerative disk illness often enhance with walking. However, pain may get worse when a person is standing or turning, bending, or lifting.
Other signs of degenerative disk disease might include:
- lower back pain that radiates to the buttocks and thighs;
- weakness in the legs or feet;
- back pain that varies in intensity and duration.
Treatment
Treatment options for degenerative disk disease can consist of:
- NSAIDs, such as ibuprofen and also naproxen;
- ice or heat packs;
- physical therapy;
- a back brace.
If conservative therapies improve a person's symptoms, a medical professional might suggest artificial disk replacement or spinal fusion.
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Hyperlordosis
Hyperlordosis is an excessive internal curvature of the lower back that triggers the buttocks to become more prominent and the belly to protrude.
When lying on their back, an individual with hyperlordosis might have a recognizable c-shaped curve or big gap in their lower back area. Individuals sometimes describe this exaggerated posture as "swayback".
Hyperlordosis can sometimes additionally cause discomfort as well as pain in the lower back. This might impact movement or become worse with prolonged standing. Hyperlordosis can result from spinal injuries or conditions as obesity, osteoporosis, spondylolisthesis, and rickets.
Treatment
Treatment options rely on the person's age and also the severity of the curvature and symptoms.
A doctor might suggest that kids with hyperlordosis wear a back brace while they are still growing. A medical professional might suggest conventional therapies for grownups, such as OTC painkiller, physical treatment, and weight management. Rarely doctors may recommend corrective surgery.
When to See a Physician
Lower back pain when standing or walking, is not always a reason for worry. It may improve with home treatment, such as rest, OTC pain relievers, hot and cold treatment, and gentle stretching.
An individual needs to see their doctor if the pain is severe does not improve or happens along with other worrying or debilitating symptoms.
People with lower back pain should seek prompt medical attention if they experience loss of bowel or bladder control or leg movement becomes significantly affected.
Prevention Tips
Some tips to help prevent back pain include:
- Exercising for at least thirty minutes on many days of the week. Where feasible, attempt doing a combination of reduced- and also high-intensity exercise workouts. Try bike riding, walking, aerobics, swimming, or utilizing an elliptical machine.
- Practicing good posture when walking. Try maintaining the back straight and avoiding leaning as well much forward or sagging.
- Making appropriate modifications to workstations to boost ergonomics. Try placing the computer screen at eye level and using a supportive and properly-adjusted chair.
- Using appropriate lifting techniques. Try holding an item as close as feasible to the body, maintaining a wide stance, bending from the legs and not the back, and also avoiding lifting things that are too heavy.
- Eating a healthful, well-balanced diet. It should consist of fruits, vegetables, whole grains, and lean proteins.
Individuals who have specific questions or worries about maintaining their back healthy and free from discomfort should speak with their medical professional.
Summary
When standing or walking, lower back pain is frequently a symptom of muscle fatigue or poor position. People can usually treat this pain at home with rest, OTC pain relievers, hot or cold therapy, and gentle extending.
Persistent or repeating lower back pain may be a sign of an underlying condition. These conditions consist of spinal stenosis, degenerative disk disease, or hyperlordosis. People need to see a doctor for the lower back that is serious, does not get better, or occurs along with other concerning or debilitating signs.
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