According to a research study, striking outcomes were discovered while examining the association between chronic and episodic headache (migraine and tension-type headache) forms with frequent low back pain. Persistent pain in the back and migraines can typically go hand-in-hand. If you suffer from migraines, it is most likely that you will experience pain in the back.
It is necessary to see a doctor if you are experiencing any chronic head discomfort, whether it turns out to be a migraine or cervical headache. If you or somebody you know is having issues with persistent and chronic headaches, there is no purpose to keep living in pain and discomfort.
What causes headache and neck and back pain together?
The list below conditions can perhaps trigger headache and back pain to occur together:
- Injury
In some cases, injuries, such as those sustained in a car accident, fall, or while playing sports, can cause headaches and pain in the back to happen together.
- Poor posture
Poor posture can put pressure on the muscles of your head, neck, and back. Keeping bad posture can gradually result in the development of both headache and backache.
- Premenstrual syndrome (PMS)
PMS describes a group of physical and emotional signs that occur between the time of ovulation and when a duration starts.
Headache and back or stomach discomfort are common PMS symptoms. Other symptoms to watch out for can include:
- Bloating;
- Swollen or tender breasts;
- Irritability.
- Pregnancy
Headaches and neck and back pain prevail reasons for pain throughout pregnancy. Other possible reasons for discomfort consist of:
- constipation;
- frequent urination;
- nausea;
- vomiting.
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Infections
Various infections can cause headaches and pain in the back or body to take place together. One typical example you may be familiar with is the flu.
Two other conditions are meningitis and encephalitis. A viral or bacterial infection typically triggers them. Meningitis is an inflammation of the tissues surrounding the brain and spine. Encephalitis is an inflammation of brain tissue.
Meningitis can begin with general flu-like signs and quickly progress to more extreme symptoms, such as:
- severe headache;
- stiff neck;
- high fever.
Encephalitis can consist of:
- headache;
- neck stiffness or discomfort;
- mild flu-like signs.
- Migraine
Migraine is a condition that involves extreme, throbbing headaches. The pain typically happens only on one side of the head. There's some evidence that migraine and lower back pain are associated with each other.
- Arthritis
Arthritis is the inflammation of the joints, which can lead to pain and stiffness. It usually gets worse with age. If arthritis happens in your neck or upper back, you may experience headaches in addition to back and neck discomfort.
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- Irritable bowel syndrome (IBS)
IBS is a gastrointestinal (GI) disorder that can cause diarrhea, constipation, and cramps. It can likewise affect other areas of the body besides the GI tract, causing headaches and neck and back pain.
- Fibromyalgia
Fibromyalgia is a group of symptoms that includes discomfort that can be felt all over the body, severe weakness, and sleeping problems. Other symptoms may include:
- headache;
- tingling in the hands and feet;
- memory problems.
- Polycystic kidney disease (PKD)
PKD is an inherited condition where noncancerous cysts form on or in the kidneys. It can cause headaches and discomfort in the back or side. Other symptoms to watch out for: high blood pressure and blood in the urine.
- Brain aneurysm
A brain aneurysm occurs when the walls of an artery in the brain become weakened and start to bulge. If the aneurysm ruptures, it can be life-threatening. Symptoms can consist of:
- a sudden extreme headache;
- neck stiffness or pain;
- double vision.
If you think you or someone else is having an aneurysm, call 911 or go to the nearest emergency room.
When To Seek Emergency Care?
In several cases, headache and pain in the back might be a sign of a more serious medical condition. You should look for emergency care if you experience any of these signs:
- headache or neck and back pain accompanied by fever;
- the discomfort that occurs following an injury or a mishap;
- symptoms of meningitis with severe headache, high fever, stiff neck, and nausea or vomiting;
- pain in the back that results in a loss of bladder or bowel control.
How to diagnose headaches and pain in the back?
When identifying headache and neck and back pain, your doctor will first carry out a physical examination and take your medical history. They'll want to know:
- How long have you been experiencing discomfort?
- The nature of the pain (how extreme is it, when does it occur, and where does it happen?).
- Have you been experiencing any additional symptoms?
Your medical professional may then carry out some additional tests to make a diagnosis:
- determine your ability to perform easy tasks like standing, strolling, and sitting;
- a neurological exam, which can include testing things like reflexes;
- blood tests, which can include a metabolic panel or total blood count (CBC);
- imaging tests, which can include X-rays, CT scan, or MRI scan;
- electromyography (EMG), which determines the electrical signals from your nerves and how your muscles react.
What's the treatment for headache and back pain?
Your doctor will work with you to develop a treatment strategy that will be ideal for your condition. Some examples of treatments for headache and neck and back pain can include:
- Get a lot of rest.
- Apply hot or cold compresses to your head, neck, or back.
- Take over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. Some of them are aspirin, ibuprofen (Advil), and naproxen sodium (Aleve).
- Take prescription NSAIDs or muscle relaxants if OTC medications don't help you with the pain.
- Take small doses of tricyclic antidepressants, which might aid with back or headache discomfort.
- Get cortisone injections, which can ease pain in the back.
- Go to a massage to loosen up tight muscles.
Read more about Back pain Treatment HERE!
If a hidden condition is triggering headache and pain in the back, your physician will work to treat that too. For instance, if a bacterial infection is causing your disease, your medical professional will recommend prescription antibiotics.
When to see your physician?
Arrange a medical professional's visit to discuss your signs if you have a headache and pack discomfort that:
- is very strong;
- returns or happens regularly than usual;
- doesn't improve with rest and home treatment;
- affects your regular, day-to-day activities.
How to prevent headaches with pain in the back?
You can do the following to prevent prospective headaches and pain in the back causes:
- Try to keep a good posture when sitting or standing.
- Take measures to prevent head or back injury. Learn how to lift heavy things correctly. Utilize your seatbelt in the car. Wear correct protective devices while playing sports.
- Start making healthy life choices. Exercise regularly, maintain a healthy weight and avoid smoking.
- Manage other health conditions, like high blood pressure.
- Prevent infections by practicing excellent hand health. Don't share personal products, and avoid individuals who might be sick.
