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Is This Back Pain—or a Kidney Stone? Here’s How to Know


by BOD Support Manager
what do kidney stones feel like

That Pain in Your Back—What Is It, Really?

We’ve all felt it—that dull ache or sharp stab in the lower back. But how do you know if it's a muscle strain, bad posture, or something more serious like a kidney stone?

If you're a woman between 35 and 55 with a sedentary lifestyle, you're likely already familiar with back discomfort from long hours of sitting. But kidney stone pain is a different kind of beast—and knowing the difference can help you get the right treatment fast.

Let’s break it down.

First, Let’s Talk About Typical Back Pain

how do I know if my back pain is a kidney stone

Back pain from sitting, poor posture, or minor injuries usually:

  • Develops gradually over time

  • Feels like a dull ache or tightness

  • Gets worse after sitting for long periods

  • Improves with stretching, movement, or support cushions

💡 Tip: Ergonomic seat cushions and back supports (like BOD Support’s memory foam options) can greatly reduce posture-related back pain.

What Do Kidney Stones Feel Like?

how to tell kidney stone pain

If you’re wondering what do kidney stones feel like, here are some hallmark signs:

✅ Sharp, Stabbing Pain

  • Kidney stone pain is often described as intense, cramping, or stabbing.

  • It usually begins in the side or lower back and can radiate to the abdomen or groin.

✅ Sudden Onset

  • Unlike posture-related back pain, kidney stone pain can come on quickly and severely, often waking you up at night or making it impossible to sit still.

✅ Pain That Comes in Waves

  • The pain can come and go in waves as the stone moves through the urinary tract.

  • You may feel moments of relief, followed by intense pain again.

✅ Accompanying Symptoms

  • Nausea or vomiting

  • Frequent urination or feeling the urge to go

  • Burning sensation during urination

  • Blood in the urine (pink or reddish tint)

Quick Comparison Guide: Kidney Stone vs. Back Pain

Symptom Kidney Stone Back Pain (Postural/Muscular)
Type of pain Sharp, cramping, severe Dull, achy, or tight
Onset Sudden, intense Gradual
Location Side, lower back, may radiate to groin Lower back, may extend to hips or legs
Triggers Movement of the stone, not activity-based Poor posture, prolonged sitting, lifting strain
Relief Difficult to relieve without medication Improves with stretching, posture support
Other symptoms Nausea, blood in urine, painful urination Stiffness, soreness, fatigue

When to Call Your Doctor

You should seek medical attention immediately if:

  • The pain is sudden, severe, and unrelenting

  • You notice blood in your urine

  • You’re vomiting or unable to urinate

  • Over-the-counter meds don’t relieve the pain

What to Do in the Meantime

If you suspect back pain (and not a kidney stone), here’s how to support your body:

✅ Use a memory foam seat cushion to reduce pressure on your lower spine
✅ Support your lower back with an ergonomic lumbar pillow
✅ Take frequent standing or stretching breaks
✅ Stay hydrated and maintain good posture

Support Your Spine with BOD Support

ergonomic cushion for back pain

If your back pain is posture-related, the right support can make all the difference. Our BOD Support cushions are designed for:

  • Office workers

  • Drivers

  • Gamers

  • Travelers

  • Anyone who sits more than 6 hours a day

Final Thoughts

Understanding the difference between kidney stone pain and regular back pain is crucial—especially for women living a sedentary lifestyle. If your symptoms match the intense, radiating pain of a kidney stone, don’t wait to seek care.

But if your back is aching from hours at a desk or behind the wheel, ergonomic support may be your best friend. Either way, your comfort and health matter—and now you know how to tell the difference.

Do you spend most of your daytime sitting in one place?

Because of that, you can feel pain not only throughout the workday or while driving but also damage your spine or feel constraint pain in your back. But don't worry - our products can help you with that. They do not only relieve symptoms of different health problems but also prevent injuries of your spine and correct your posture. Another thing is that they are suitable for wheelchair, plane, recliner, couch and stadium seats so that you could feel delightful wherever you go!
Memory Foam Seat Cushions

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