"Sitting is a new bad habit," a lot of health care professionals claim, as they describe how bad is sitting for long periods. It is this unfortunate truth that urges physicians to recommend the use of a coccyx and back cushions to decrease the damage to your back and overall health.
A back support cushion is a specialized cushion for your butt. Or as you may call it tailbone or coccyx. The coccyx is located at the tip of your butt. It doesn/t have any functional purpose in our body yet can cause a lot of pain after prolonged sitting.
The wellness of the coccyx can likewise substantially influence the health of your back, considering that it lies at the end of the spine. Physically speaking, it bears the brunt of your entire back. And when the coccyx is disturbed, it can even de-stabilize your backbone. This is where a desk chair cushion can come into play.
A back support seat cushion serves 2 vital functions. First - it minimizes the damages caused by regular sitting. Second - it likewise provides several health benefits by aligning your back.
Advantages of Using a Back Support Cushion
Remedy For Tailbone Pain
This is the very first advantage of using a back support cushion, as your butt area is currently adequately supported. If you observe the design of the cushion, it has a unique shape with a gap to support your tailbone.
When you use a cushion for tailbone pain, it helps to physically elevate the base of your back while also relieving the tailbone from consistent stress. By doing this, you can remain to sit for hrs without stressing or harming your tailbone.
Improves your Posture
This is a natural expansion of the above-described advantage. When your pelvic region is correctly supported, it instantly provides a stable base for aligning your whole back. A straightened back is likewise an erect spine. You will find it natural to have a perfect posture, even while doing other activities.
Chronic Back Pain Relief
If you spend constant hrs sitting in your workplace chair, or any kind of regular seat for that matter, after that you might feel unexplained back pain. This may not be because of a specific clinical condition or injury. Instead, it is caused by keeping your back out of alignment.
This kind of discomfort can occur regardless of using an ergonomic chair. Many ergonomic furniture focuses on the top part of the spine as well as the leg region. With this layout, the coccyx - which forms the really base of the back - is typically left unattended.
An unfortunate paradox can occur from using ergonomic chairs: when the coccyx is damaged, the spine alignment is additionally impacted. This is the reason you continue to slouch or twist into uncomfortable positions, even while sitting in ergonomic furniture. When your lumbar region is disrupted, it impacts your upper back, lower back, and also your hips. This can get worse if you are lugging additional weight. Consequently, you are always searching for a comfy pose, whether it be sitting, standing, or resting. Ultimately, the pain will turn into consistent, shooting back pain.
A memory foam seat pillow addresses the origin of the trouble. This tailbone pillow can also be used to acquire relief from back discomfort resulting from injury or surgery. For the best outcomes, this pillow needs to be used with stable back support for sitting postures.
A cushion that Doesn't become Tight or Uncomfortable
Ordinary desk chair pillows can transform lumpy with continued usage and no longer provide sufficient support. BOD Support seat cushions are from special materials that provide 2 unique advantages:
- They shape themselves to the contours of your body, tightly hugging it to provide constant support. It works just like a shock absorber for your tailbone.
- They need to be refilled less often than regular pillows.
With this, you can anticipate going across a comfortable seating trip with your preferred BOD Support seat cushion that will support you for years instead of months.
There is one basic rule for the best blood flow: your spine needs to be aligned up as well as erect. This allows gravity to do its work to ensure that blood flows seamlessly to all parts of your body. If you are suffering from a circulation disorder, it means that the spine area governing that area is out of alignment. If this fixed, you will likewise obtain relief from these disorders.
A cushion for tailbone discomfort gives this alignment by stabilizing the base. Furthermore, the top of the legs is a little elevated, so blood can conveniently flow to the feet. With this, every part of your body is in the correct posture for optimal blood circulation.
Sciatic Nerve Pain Relief
The sciatic nerve runs from the lower back area to each leg and is responsible for blood flow in these locations. When this nerve is harmed, you can experience shooting pain in the related areas (consisting of lower back, hips, tailbone as well as upper legs).
However, the sciatic nerve runs quite near the tailbone. While the coccyx seat cushion intends to provide alleviation to the tailbone area, it additionally provides relief to the sciatic nerve that's likewise found in that area.
Ideal for Restorative Care
If you are recovering from an injury or surgery, sitting can be very painful. And yet, how many hours can you lie in your bed without succumbing to boredom and frustration? The back support seat cushion can help by making it extra comfortable for you to take a break as well sit on your couch.
The base elevation helps protect critical points from excess pressure while likewise aligning your spinal column and also improving blood flow. This will likewise help you heal much faster. For best outcomes, use the back support seat cushion with a comfy footstool to sustain your body weight in the lower region.
Good for Women After giving Birth
When you give birth, your tailbone muscles go through heavy exertion to deliver your child safely. This causes soreness that can last for a while after giving birth. Medical professionals recommend utilizing a back support cushion to decrease this pain, so every part of you is (pain) free to focus on your infant.
Suitable for Orthopedic Purposes
Back support seat cushions are also called orthopedic seat cushions considering that they aid corresponding treatments. They can also be used with back support and a footstool so that major orthopedic points – like the tops of the shoulders, knee joints, ankle joints – are gently supported. Elderly citizens favor these cushions for this reason.
What are the Best Features of the BOD Support Cushions?
At this point, you are probably considering buying your first ever back support seat cushion for tailbone pain. Yet there are some other factors to think about first:
The coccyx seat cushion is inherently portable. This means that you can carry it on-the-go, for use while commuting, at your work environment, or while relaxing at home. You might also buy 2-3 pieces to ensure that each space has easy access to its very own cushion.
If you are a constant jet setter, search for inflatable seat cushions for usage on airplanes, so your journey no longer feels so tired. As a bonus, they fit nicely right into your travel luggage without adding too much weight. You should also try to find cushions with covers so you can easily clean them out when you are back home.
Coccyx seat cushions come in different colors, shapes, and also sizes. While they all provide all the benefits listed before, some can be exclusively designed to offer extra benefits, like relief from digestive disorders, or as support for specific back injuries. There is a doughnut-shaped pillow that has different features from the horse-shaped cushion. It means that you can find the cushion that will suit the best for you.
Size and Weight
The biggest is not always the best when it pertains to coccyx pillows. Nonetheless, you might have a one-of-a-kind situation that requires a larger-sized cushion. Once more, see to it to select one that is mobile and useful to ensure that you obtain maximum use as well as benefit from it.
Side Note: Coccyx paddings can also be utilized with wheelchairs. They do not influence the mobility of the chair at all. For this, select one that is not too hefty and fits comfortably right into your chair.
This could surprise you, as you may have thought about the cushion only in terms of practical usage. Yet don't restrict the possibilities of its use simply because it lacks oomph. There are doughnut-shaped back support cushions that are covered by pretty fabric, thus making them appealing as throw cushions for your sofa. If a butt can land on the spot, it possibly deserves a back support seat cushion.
There are some universal rules when it comes to pillow talk. Memory foam is far better than regular cotton, or low-quality feather pillows, as it contours to the form of your body. Shredded memory foam is also much better, as it does not get lumpy over time.
Usually, there isn't too much price variation between high-grade coccyx pillows from a reputed brand. The exemption exists with therapeutic cushions created for a specific function.
Useful Tips to Get the very best Out of using the BOD Support Cushions
1. If you are using a coccyx padding for therapeutic advantages, the very first rule is to use it continuously - at any time, any kind of location. It is better to have one for your office, another for your car, and some cushions for your house. They are indeed that effective, but when they are consistently used. It is an excellent habit that you want to encourage. (Note: you might need various types to suit each environment. For instance, the padding that fits in your auto might not fit on your office chair).
2. This seat padding delivers ideal outcomes when combined with furnishings that provide stable and ergonomic back assistance. Supports like these mean there is no void between the chair's backrest and your back. If your chair is not made this way, the benefits offered by the seat cushion can be limited. Although it can still ease tailbone discomfort, it might refrain from doing much for your back.
3. You can use it with a footstool, as this pillow raises your legs. This is recommended if you are short, or remaining on a tall chair where the elevation can not be lowered.
4. Remember, all of it comes down to your posture, so your back, butt, as well as leg area, remain in an excellent position.
5. When using a horseshoe-shaped seat cushion, put the open end towards the back of the chair. This is where your tailbone will rest as the gap is created to take the pressure off your tailbone.
6. Remember to keep your padding clean and also sanitary. Cushion covers are a huge benefit in this regard.
7. Finally, do not forget to talk to your physician, mainly if you want to use ice or warm packs with your coccyx cushion. When talking about your health, the physician always knows what's best for you.