Pain in the back is among the most common things among office employees. You may be lucky to use a sit to stand desk, however working for long hours can still cause problems. Whether you're sitting or standing, the muscles in your back and legs can become tight, causing increased pressure in your joints. Using a standing mat, a seat cushion, and taking breaks will help. However, stretching is a more direct method to get rid of these symptoms. Stretching exercises can help with your neck and back pain and increase your flexibility. Here are some great stretches that you can do in standing, or sitting.
Just Stand up and Sit down Without Using Hands
If you stand up and take a seat (over and over) without using your hands - it can be a difficulty.
Seated Lateral Trunk Stretch
- In a seating position, raise one arm over your head.
- Put your other hand on your thigh for assistance.
- Gradually bend to the opposite side up until you feel a comfy stretch along the side of your trunk.
Hold this stretch for 15-20 seconds, then repeat 3-5 times on each side.
Seated Figure 4 Stretch
- While sitting, put one leg on the other so that the ankle is laying on the opposite knee.
- Put one hand on the knee of the crossed leg.
- Carefully lean your trunk forward while pressing gently on the crossed knee till you feel a mild to moderate stretch in the hip and buttock area.
Hold this stretch for 15-20 seconds, then repeat 3-5 times on each side.
 |
Seat Cushion Memory FoamIf you spent most of your work time sitting, this device is for you! Probably, after a long productive day, you might feel discomfort in your back and butt. So that you could fell tremendous and have no aches, you can use our Seat Cushion Memory Foam. It does not only provide comfort at the hardest surface but also corrects posture and helps with your sciatic nerve pain, arthritis, or scoliosis. |
Forward Fold
Stretch it out every day and your back is sure to thank you for it:
- Merely fold forward over your legs, keeping both feet ahead.
- If you can, bend your hands and attempt to touch the floor.
- Breathe in into your belly, and rise a little.
- Exhale and bring your nose in between your knees.
Repeat 3 to 5 times.
Shoulder Extension (1)
- Stand and extend your arms out behind you.
- Clasp your hands together and gently raise your arms.
You ought to feel the pressure in your shoulders reducing off.
Shoulder Extension (2)
- Hold both arms above your head.
- Link your hands with your palms facing upwards.
- Reach as high as possible.
You should feel your shoulders stretching.
"Big hug" Stretch for Back Pain Relief
- Hug your body, putting the right hand on your left shoulder and the left hand on your right shoulder.
- Breathe in and out, releasing the area between your shoulder blades.
Muchas gracias. ?Como puedo iniciar sesion?