Back pain after eating is often the result of referred pain. Referred pain is pain that originates in one area of the body and spreads to another. Several issues can trigger pain in the back after eating, varying from bad posture to ulcer.
Causes: Allergic Reactions and Intolerances
Individuals with allergies or intolerances to specific foods may experience inflammation after eating them. If they already have back pain, the swelling can make signs and symptoms even worse.
Some foods that may cause inflammation and back pain include:
- alcohol;
- dairy products;
- gluten;
- peanuts;
- sugar.
Some foods can worsen hidden conditions, causing back pain. For instance, hot foods can cause heartburn, worsening back pain.
Causes: Gallbladder Inflammation and Gallstones
The gallbladder is a pear-shaped body organ that lies below the liver. It shops as well as launches bile, a liquid that helps the body to digest fats.
The gallbladder can become inflamed, especially if hard deposits - gallstones - are present. Consuming fatty foods can cause a gallbladder attack. In which the organ ends up being inflamed as well as causes discomfort.
Usual symptoms of a gallbladder attack include nausea as well as severe pain in the upper abdomen. This discomfort may spread to the back.
Causes: Heart Attack
Back pain can indicate a heart attack, specifically if accompanied by symptoms like:
- chest discomfort;
- lightheadedness;
- nausea;
- pain in the arm, jaw, or neck;
- sweating.
- pain in the back;
- tension in the upper back;
- dizziness;
- pain in the abdominal area;
- shortness of breath.
You should remember that females do not always have chest pain when experiencing heart problems.
Causes: Heartburn
Back pain after eating might result from heartburn, a digestive system condition. It's characterized by burning pain in the chest. It is approximated that over 15 million Americans experience heartburn daily.
Various other signs and symptoms may include a sour taste in the mouth, a sore throat, and a cough. Specific foods may trigger heartburn symptoms, including:
- alcohol;
- too much caffeine;
- chocolate;
- spicy foods;
- tomatoes.
If you experience heartburn more than twice a week, it might indicate gastroesophageal reflux disease (GERD). It can cause ulcers if not correctly handled.
Causes: Mesenteric Artery Anemia
Mesenteric anemia takes place when cholesterol plaques develop within the arteries providing the intestinal tracts, reducing blood circulation via these blood vessels.
When you eat, the cells in your intestinal tracts increase their activity level to help digest the food. This calls for more oxygen-carrying blood. When the abdominal arteries have plaque, consuming a meal can cause pain if the blood supply is not enough to fulfill the additional demands of these cells.
Abdominal pain caused by mesenteric ischemia is generally severe, as well as generalized. It's often accompanied by diarrhea, nausea, vomiting, or flatulence. It tends to occur 15 to 60 mins after eating and also lasts for up to 2 hrs. Mesenteric anemia pain is typically accompanied by weight loss and food fear. Food fear is a condition when you're afraid to eat due to the discomfort it creates.
Chronic mesenteric ischemia is typically triggered by atherosclerosis. Risk factors for this condition include gender (more common in men), smoking, hypertension, high cholesterol, obesity, lack of physical activity, and stress and anxiety.
There are several tests your physician can perform to identify this hardening of the arteries. In extreme cases, you will require surgical treatment to deal with the condition.
Kidney Infection
A kidney infection can cause back pain, along with:
- abdominal discomfort;
- blood in the urine;
- a burning sensation while urinating;
- chills;
- fever;
- frequent urination;
- nausea;
- urinary urgency;
- throwing up.
Symptoms are typically present throughout the day. However, some people might feel them more after eating. Any person that suspects that they have a kidney infection should seek medical focus to stop issues.
Causes: Pancreatitis
The pancreas is a body organ that participates in food digestion as well as blood sugar regulation. Inflammation of the pancreatic is known as pancreatitis. The symptoms can include:
- stomach pain that gets worse after eating;
- pain in the back;
- a fast pulse;
- fever;
- nausea;
- throwing up.
A 2013 research study reports that around 70 percent of pancreatitis conditions are caused by long-term, heavy alcohol intake.
Causes: Poor Posture
Poor position is a common cause of pain in the back. An individual that is hunched over throughout meals may experience this pain after eating.
Bad posture while sitting, standing, or operating at a desk can likewise trigger pain in the back at any moment of the day.
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Causes: Ulcer
An ulcer in the abdomen or esophagus might result in pain that spreads to the back. Other ulcer signs include:
- belching;
- bloating;
- burning discomfort in the stomach;
- feeling full after eating;
- gas;
- heartburn;
- nausea, or vomiting.
Infection with Helicobacter pylori commonly triggers ulcers. They may likewise be caused by long-term use of nonsteroidal anti-inflammatory drugs, such as Advil (Ibuprofen, Motrin) or naproxen sodium(Aleve).
Spicy or acidic foods can worsen ulcer symptoms.
Causes: Peptic Ulcers
Peptic ulcers develop when the protective cellular lining of the stomach or very first part of the small intestine - the duodenum - gives insufficient protection against the acid produced by the stomach, causing an open sore (or ulcer) in the wall of the stomach or duodenum.
Peptic ulcer pain is typically found in the top left or top central part of the abdominal area. It usually is a sharp, burning, or dull discomfort that often spreads to the back.
With stomach ulcers, the discomfort usually starts during or soon after eating. With duodenal ulcers, the pain typically improves with eating but returns several hours after eating.
Peptic ulcers can bleed, creating tar-like or bloody stools and vomit that appears like coffee grounds. When extreme, an ulcer can extend through the entire wall of the intestine or belly, creating a hole. This hole often causes severe stomach pain as well as symptoms of shock, such as weakness, lightheadedness, or loss of awareness.
Causes: Treatment
Treatment for pain in the back after eating relies on what triggered your discomfort. Most conventional treatments are listed here.
1. Dietary modifications
If pain in the back results from heartburn, ulcer, or food intolerances, it may be useful to get rid of trigger foods from the diet.
Trigger foods differ from person to person, yet typical culprits include:
- alcohol;
- bread and gluten;
- caffeine;
- chocolate;
- peanuts;
- spicy foods;
- sugary foods;
- tomatoes.
It may be useful to have a food journal or talk with a dietitian to identify trigger foods.
2. Medications
Drugs used to treat pain in the back after eating will differ a lot, relying on the problem. For example:
- Antibiotics can treat kidney infections as well as H. pylori infections.
- Painkillers may control symptoms of pancreatitis and gallbladder inflammation when these cases are mild.
- Proton pump inhibitors and also acid blockers can help to treat heartburn, GERD, and ulcers.
3. Physical therapy and exercise
Physiotherapists can help you with posture correction. They might suggest stretches and also exercises to help reinforce the core muscles as well as support the back and spinal column.
Workouts practiced in yoga, pilates, and also tai chi may be specifically helpful.
4. Other treatments
If a doctor can not identify the source of back pain after eating, you can attempt typical treatments for back pain. These consist of resting, applying ice as well as taking painkillers.
Back Pain after Eating Prevention
Here are some tips to prevent back pain after eating:
- working out regularly, to keep muscles strong and also prevent poor posture;
- sitting up straight when eating or sitting at a work desk, as well as using lower back support if required;
- not consuming foods that activate heartburn and intolerances (some of these were listed above);
- reducing stress and anxiety to avoid disturbing ulcers and also contributing to muscle tension;
- reducing alcohol intake;
- staying clear of fatty, spicy, or sugary foods;
- resolving hidden medical conditions as well as infections in time.
When to See a Medical Professional
Anyone with persistent or aggravating back pain must speak to a medical professional.
Seek immediate medical treatment if these symptoms accompany the pain:
- burning discomfort while urinating, or other urinary symptoms;
- black or tarry stools, which suggest an ulcer.
Call emergency if back pain is accompanied by any of the complying with symptoms of a cardiac problem:
- chest pain;
- dizziness or lightheadedness;
- nausea or vomiting;
- pain in the abdominal area, arm, jaw, or neck;
- shortness of breath;
- sweating.
Summary
Back pain after eating is usually the result of referred discomfort from another area of the body, and it is not always a real cause.
Nonetheless, if the discomfort persists or is accompanied by various other symptoms, it is essential to see a physician.
Many causes of back pain after eating can be treated with drugs, lifestyle changes, and dietary modifications.
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